Tag Archives: transforming

True Commitment will show up when you throw your Hat over the Fence

Posted on by Dr Harry Henshaw

Sometimes we say we really want something in life.  Sometimes we say we want to create something different for ourselves and our life.  Sometimes we say we want our lives to be different but our actions do not conform or match up with what we say we want.  Sometimes our behavior is not in alignment with what we say we want. Sometimes we do or do not do something that will let us get what we want from life even though we have said that we want it.  Sometimes we hold back in one way or another thereby not allowing us to move forward and truly get what we say we want.

This has happened to me, even now, today.  I say that I want to transform my life by transforming Enhanced Healing.  I say this and have all of the best intentions to do it. However, I do not do what is necessary for my creation to actually happen.  This is the case for me and I have been doing it specificly in the context with my conversations about money.  I make out to be about other people, that they are not doing what they need to do to transform my life.  With this type of conversation I am throwing my responsibility for my creation out the window, blaming and thereby staying stuck.

What I have gotten most recently, a breakthrough for sure, is that I need to throw my hat over the fence and just take action in this particular area of my life that needs it the most.  I have to stop using the reason that something does not happen or someone does not do something as excuses for me staying stuck.  I have to give up my reasons for escaping responsibility, for me not creating my dream.  I have to just do it, through my hat over the fence, and dive into my commitment to create my dream and move pass the limiting conversation about money.

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What we Believe we Deserve is very important!

Posted on by Dr Harry Henshaw

The experiences that we have in life are about what we belief we deserve.  What we think and feel we deserve to have happen determines our everyday life, what feel, our physical health and well being, our relationships with others, our vocation in life and just about everything else.  What we say to ourselves about what we deserve matters greatly.

For the most part, what we think and feel we deserve to have happen comes from our sense of worth and value that we say we have as a human being.  If we believe that we are not worthy or of little or no value as a human being then we will create more of thatby continuing to attract things into our life, people, places and things, that support and eventually only reinforce that believe that we have about our deservability.  It is our self affirmations that we say about ourselves that creates our sense of deserving.

Our work is to create worth and value not from what we do or have in life but from our word, what we say and believe about ourselves.  It is our word, our self talk about ourselves, that determines our sense of what we deserve.  Change what you think and belief about yourself and you will change what happens to you, what you think you deserve from life.  Your word about yourself, what you think and belief to be true about you, will determine what you experience in your life.  Again, the use of positive affirmations is one method for truly transforming your very existence.

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Taking Care of Yourself through Relaxation Music.

Posted on by Dr Harry Henshaw

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

While there are a variety of ways to take care of yourself, relaxation music can be very transforming.  Therapeutic relaxation music can help reduce stress and thereby allow you to take better care of yourself as you go through life, dealing with the stressors that happen to us as human beings.  It is my opinion that listening to relaxation music that reduces our anxiety will help us to manager life on life’s terms.  This type of music will help us face and deal with life as it happens, as it comes at us.  We are much more prepared to deal with life and all of its situations and events if we are relaxed and balanced.

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Enhancing the Power of Positive Affirmations with Relaxation Music.

Posted on by Dr Harry Henshaw

The process of using ones own voice in doing work with positive affirmations can be strengthened with the use of therapeutic relaxation music.  While the use of ones own voice is very powerful for creating change in a person’s life, the use of specially designed therapeutic relaxation music assists in creating the audio space for this process to be even more powerful.  We tend to be more open or suggestible to positive affirmations or language when we are in a state of peace and relaxation.  When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced.  When used with the combined effect of the therapeutic relaxation music and binaural audio tones and consistently, the positive enhancing affirmations that are delivered will have such a profound affect upon improving and transforming a person’s internal, self-talk and eventually his or her self-esteem.

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Positive Affirmations can Transform your Self Esteem!

Posted on by Dr Harry Henshaw

One very effective way to improve self-esteem is through the use of positive affirmations.  Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others.  The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind.  Our identity or who we think we are, our current thinking patterns, is primarily a series of affirmations composed fundamentally of mere words or language.  Everything we think, all of the thoughts that we have, are merely affirmations.  Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us.  The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature.

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Creating a New Self is the Way to Transform a Breakdown.

Posted on by Dr Harry Henshaw

The fourth component of Holistic Counseling involves creating a possibility or new self given the breakdown experience.  This powerful act of creation can be to develop a new view of oneself or get back into previously chosen possibility or goal of who you want to be in life.  Creating possibilities or a new self can be life transforming.  However, once we are convinced that we are being our self limiting belief, that the source of the breakdown is the self limiting belief and not that which the story tends convey, it is at that moment that we can develop a new self or possibility to be at that moment, a new self given the breakdown experience.  It is by creating a new self or possibility by our spoken word that the experience itself will begin to transform.  The breakdown only happens because of who we are being. It is by causing a new self to come into existence through our word that our inadequate way of being will begin to completely dissolve and with it the breakdown itself. It is with the creation of a new self or possibility that the person’s power and freedom are once again restored.

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Holistic Counseling and Transforming Ones Life.

Posted on by Dr Harry Henshaw

Holistic Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is.

We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation.

What we think and believe, especially about ourselves, determines our emotions and behavior in the world and it is our behavior that merely validates what we think and believe about ourselves. Furthermore, we believe or think that we know who we are in life but the reality is that we truly do not. Much of who we are really being we are simply not present to. Much of our life is spent in pretense and who we are really being is hidden from us.

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Notes on Debbie Ford’s, The Shadow Effect.

Posted on by Dr Harry Henshaw
This is a very powerful movie.  I recommended it to everyone, especially those interested in transforming their lives.
What are you hiding?
When will you face the truth?
What will be possible when you do?
What do you want others to see about you.  You hide that part of yourself that you do not want others to see.
We repress our “shadow.”
Life has to be in alignment with the Shadow.
The Shadow is created early.
We created shame, that something is wrong with us.
We pretend to not be that which we hate.
We create a mask that attempts to show that we are ok.
We sabotage ourselves.
There is an inner life below the mask.
We feel we can not express our dark side.
Either you are going to use it or it will use you.
Every quality we see in another exists inside us.
We project the shadow onto other.  We do not own them ourselves.
What we can not be with will not let us be.
What we judge in others is merely a disowned part of ourselves.
When you react to a projection you become that projection.
Be with what you resist.
Health and emotions are connected.
Stress is a major factor.
Think and thought are the toxins that hurt us.
Thoughts and emotions affect our bodies.
What am I getting from staying stuck in my life.  What am I avoiding by being stuck?
Create that you are still in charge.
To be authentic is to express the hidden part of yourself.
Face the darkness to find the light.
It is our light and greatness that truly frightens us.
Our treasure is hidden under the shadow.
Forgiveness is the answer to releasing the shadow.
Most people do not want to consider that they even have a shadow.
Shame can devistate our sense of self.

Comments about the Power of Intention.

Posted on by Dr Harry Henshaw

I am currently reading a book by Wayne Dyer, The Power of Intention.  This is a very powerful book.  Its application to all human beings interested in transforming their lives is very direct, including those in recovery.  All of our problems are the result of us being “disconnected” from our source, from intention or God.

While I believe that positive affirmation can help to transform a person’s life, to help them feel better, ultimately this transformation has to led to reestablishing that union that Dr Dyer talks about.  Without the connection we live our life from ego, and with this comes the problems and struggles of life.  It appears that meditation is part of this process for reconnecting.

The two modalities are important, positive affirmations and meditation.  Ester and Jerry Hicks wrote about the power of affirmations and meditation for transforming a person’s life and way of being.  When these two modalities are put together the therapeutic result can be very powerful.

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The Powerful work of Louise Hay can help to transform your life.

Posted on by Dr Harry Henshaw

The work of Louise Hay is truly transforming.  Her book, You Can Heal Your Life, has assisted many people in changing their lives, in transforming their state of being.  Below you will find some of her basis principles.

1.  We are totally responsible for our experiences.

2.  Our thinking is creating our experiences and future.

3.  Our power is always to be found in the present.

4.  Everyone suffers from self hatred and guilt.

5.  For all human beings the belief is that “I am not good enough.”

6.  It is only thought and thought can be changed.

7.  We must release the past and forgive everyone.

8.  We must be willing and learn how to love ourselves.

9.  Self-approval and self-acceptance in the now are the keys to positive changes.

10.  When we really love ourselves everything in our life works.

It is recommended that the work of Louse Hay be read and studied by anyone that is interested in transforming their lives, including those who are in recovery.

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