Tag Archives: transform

The Nature of My Music, Continued.

Posted on by Dr Harry Henshaw

I believe that my music will definitely help you to relax.   It is when you are able to relax that you will begin the healing process of reducing and even reversing the negative effects of stress.  The stress that we create can cause a variety of damaging consequences for us, for our bodies and even our environment and the people that live in it with us.

I also believe that the real cause of stress is to be found with our thinking, with our thoughts, beliefs and perceptions.  Experiencing stress is merely the outcome of thinking certain thoughts and having certain beliefs especially those that you have about yourself.  When we have certain thoughts we generate fear and anxiety, the foundation of stress.  The more we keep the thinking process that caused the stress the more stress we will have.

If you were to listen to the music for 30 days and followed certain suggestions on how to use or listen to the music you would be able to feel more relaxed during the day, even when  you were not listening to the music.  Listening to the music for 30 minutes allows your body and even your mind to start to be quiet and calm.  The more you listen to the music, that is, on a daily basis, the more relaxed your body will be and stay throughout the day.

I am also using my music with positive affirmations and hypnotherapy scripts to continue this process of helping you to change and transform your life.  The positive affirmations and hypnosis recordings focus on the essential core of people haivng and continuing to have stress in their life, that is, to the underlying thought or thinking process.  While positive and affirmations can be extremely powerful, it is the music that will create the space for the thoughts and beliefs to be able to transform your life.

relaxing music, sleep musicDr. Harry Henshaw

Staying True to My Commitment to Transform My Life

Posted on by Dr Harry Henshaw

When I take on changing or transforming my life I have an initial moment of motivation, working hard to do things, sometimes for several days or even weeks.  It appears that this motivations become less and almost stops at some point, especially when I believe that my efforts are not being rewarded.  Staying true to my commitment to transform my life requires dedication even when things are not going the way that I want or think they should be.  This is sometimes a very difficult task.  

Becoming aware of my frustration at these times, and sometimes even the anger, is very important for me.  For me the awareness of these negative emotions and feelings gives me the possibility of giving them up and eventually releasing them, not allowing myself to be caught up in the emotional storm that could happen.  I will experience them and sometimes find myself entertaining thoughts of actually giving up my Dream.  It is at this point that I have to recommit to my Dream, to the possibilities that I can to create for myself and even my family.  Sometimes the renewal of my commitment is based on faith alone.

To help stay out of this negative space I have been doing a few things and working on doing them consistently.  One is the listen to my individualized positive affirmation CD that I created for myself a few months ago.  I listen to this recording for 30 minutes a day now and do it at a time when I will not be distracted with anything.  I am also working on exploring other avenues of presenting my music and work to the world and not keeping it solely to my website.  What I am learning is that I have to take total responsibility for what is happening, stay out of blame and that if I am to achieve my Dream I will have to stay open to trying new things and just not giving up when live does not show up the way I think it should.  There is much to say for sheer determination to move through the obstacles of life.

Relaxation Music, Sleep Music

Dr. Harry Henshaw

Monitoring My Thoughts about My Dream To Transform the World

Posted on by Dr Harry Henshaw

Today I am taking on creating 100 new visitors to my site.  The intention is to stay focused on them showing up, continuing to put out there that it will happen, that it is happening, that new visitors are constantly showing up to visit my site and the music that I have created.  The work is to put myself  in that space, to get there, and to stay there.  New people are showing up to take a look at my music and these new visitors are from all over the world, my global community.

I know that my music is for the world, is to help transform the world, to help others feel good.  I know that members of my global community will visit my site and enjoy my music and recordings.  This is the space that I am entering.  This is the space that I want to be, to stay, and as a result, to continue to create for.

As I learn more about the technology I am also having more fun.  The new analytics lets me see people as they visit my site, as they visit in real time.  Today I talk with a company that would allow me to chat with them as they visit, in real time, something that I believe is so fantastic.  It is as though the site is coming alive, not just something that exists out in space somewhere.

My work is to monitor my thought and continue to put out there, to generate, the positive that I want to have show up.  I want to have new visitors to the site.  I want to have them purchase my relaxation and healing music to help them feel good.  I want to get to know them, to have conversations with those that enjoy the music.  I want to reach out to be of service to my global community and to begin to be an instrument of transformation, of helping to transform the world with my music.  This is what I am up to now.

Relaxation Music, Healing Music, Sleep Music

Dr. Harry Henshaw

 

 

Daily Positive Affirmation from Enhanced Healing

Posted on by Dr Harry Henshaw

Daily Positive Affirmation:  I trust the process of life.  I am safe and protected at all times.

Using positive affirmations can change and transform your life.

Dr. Harry Henshaw

Confidence – Positive Affirmations and Relaxation Music for Self Esteem

Enhanced Healing through Relaxation Music

Positive Affirmation Recordings from Enhanced Healing

Continuing My Commitment to Transform the World

Posted on by Dr Harry Henshaw

Like any of our commitments, we can make them, get inspired, begin to put them into action and then, just as easily, drop them, do not continue to follow though with that which we said we would do.  This is the fundamental reason why our integrity is constantly shifting.  What we say we are committed to in life is our integrity.  Not doing what we said we would do is a matter of our integrity.  Some like to make issues of integrity out to be about morality but, in my opinion, it is not.  My integrity is about my word and me making happen what I say or said I will do.  While not an issue of morality it is important as it is my word and that is important to me.

When I drop out of my commitment my work is to get recommitted back into my dream, the dream to transform the world with my music and everything that is involved in his process.  Doing the tasks necessary to make the dream a reality is easier than managing my thinking as I go through the process.  It is my thinking, my thoughts and beliefs, especially about myself, that tend to cause problems for me, not the tasks needed to fulfill on the dream.  For example, I tend to measure my identity and worth by the outcome of my work, and with that comes fear, fear that I may not succeed at the dream, and thereby be a failure, possibly in life.  Sometimes my work is driven by fear and at times I surrender to the fear and accomplish little if anything.  Once in the fear I just stop fulfilling on my word

As I continue to work on fulfilling on my dream I am getting back into my commitments, recommitting to them.  One of my commitments was and is to share in Facebook and my blog daily.  This I am taking on again, to contribute daily to both.  Being fully self expressed is about of my commitment to the world.  While I am committed to the transformation of the world through my music I am also committed to transforming the world through my word.

Enhanced Healing through Relaxation Music

Positive Affirmation Programs from Enhanced Healing to Transform your Life

Posted on by Dr Harry Henshaw
Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.  Using positive affirmations can truly transform your life.

Every thought that you have in your mind is an affirmation.  Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you.  As you continue to have these negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Positive Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Dr Henshaw has created positive affirmation programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.

We recommend that you listen to Dr Henshaw’s positive affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

Using Positive Affirmations to help You to Sleep

Posted on by Dr Harry Henshaw

Positive Affirmations can be used effectively for helping you to transform your life.  Positive Affirmations can also be used to help you experience a sound, peaceful sleep.  Listed below are ten positive affirmations that will help you to sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10.  I am very relaxed, I am very sleepy now.

Therapeutic relaxation music can also help you to relax deeply and as a result sleep better.

Itunes Store and the Relaxation Music of Dr Harry Henshaw

Enhanced Healing

Download Store of Enhanced Healing

Positive Affirmations can help You to Improve your Self Esteem.

Posted on by Dr Harry Henshaw

Positive Affirmations can be used to change or transform your self esteem.  Using positive affirmations consistently and repetitively will help you to improve what you think and how your feel about yourself.  Below are some examples of positive affirmations that will assist you in your quest to have a more positive self image.

1.  I love myself.  I love life.

2.  I love everything about myself.

3.  I love who I am.  I love my life.

4.  I am good enough just as I am.

5.  I am perfect, whole and complete.

6.  I love and accept myself exactly as I am now.

7.  I always take good care of myself.

8.  I love and approve of myself.

9.  I am loving, lovable and loved.  I am love.

10.  My life is filled with love.

Itunes Store and the Relaxation Music of Dr Harry Henshaw

Enhanced Healing

Enhanced Healing Download Store

True Commitment will show up when you throw your Hat over the Fence

Posted on by Dr Harry Henshaw

Sometimes we say we really want something in life.  Sometimes we say we want to create something different for ourselves and our life.  Sometimes we say we want our lives to be different but our actions do not conform or match up with what we say we want.  Sometimes our behavior is not in alignment with what we say we want. Sometimes we do or do not do something that will let us get what we want from life even though we have said that we want it.  Sometimes we hold back in one way or another thereby not allowing us to move forward and truly get what we say we want.

This has happened to me, even now, today.  I say that I want to transform my life by transforming Enhanced Healing.  I say this and have all of the best intentions to do it. However, I do not do what is necessary for my creation to actually happen.  This is the case for me and I have been doing it specificly in the context with my conversations about money.  I make out to be about other people, that they are not doing what they need to do to transform my life.  With this type of conversation I am throwing my responsibility for my creation out the window, blaming and thereby staying stuck.

What I have gotten most recently, a breakthrough for sure, is that I need to throw my hat over the fence and just take action in this particular area of my life that needs it the most.  I have to stop using the reason that something does not happen or someone does not do something as excuses for me staying stuck.  I have to give up my reasons for escaping responsibility, for me not creating my dream.  I have to just do it, through my hat over the fence, and dive into my commitment to create my dream and move pass the limiting conversation about money.

Itunes Store and the Relaxation Music of Dr Harry Henshaw and Enhanced Healing

Getting Connected to our Source through our Word.

Posted on by Dr Harry Henshaw

There is one very powerful positive affirmation that could truly transform your life.

“I am one with all that is and with the power that created me, with Source, with Spirit, with God.”

Repeated use of this positive affirmation will create the space for you to feel and be connected.  Being connected to our Source is more than important, it is absolutely necessary for us to live life powerfully.  The key to our Spirituality is through being connected to Source, to Spirit, to God.

Itunes Store and the Meditative Music of Dr Harry Henshaw and Enhanced Healing