I believe that my music will definitely help you to relax. It is when you are able to relax that you will begin the healing process of reducing and even reversing the negative effects of stress. The stress that we create can cause a variety of damaging consequences for us, for our bodies and even our environment and the people that live in it with us.
I also believe that the real cause of stress is to be found with our thinking, with our thoughts, beliefs and perceptions. Experiencing stress is merely the outcome of thinking certain thoughts and having certain beliefs especially those that you have about yourself. When we have certain thoughts we generate fear and anxiety, the foundation of stress. The more we keep the thinking process that caused the stress the more stress we will have.
If you were to listen to the music for 30 days and followed certain suggestions on how to use or listen to the music you would be able to feel more relaxed during the day, even when you were not listening to the music. Listening to the music for 30 minutes allows your body and even your mind to start to be quiet and calm. The more you listen to the music, that is, on a daily basis, the more relaxed your body will be and stay throughout the day.
I am also using my music with positive affirmations and hypnotherapy scripts to continue this process of helping you to change and transform your life. The positive affirmations and hypnosis recordings focus on the essential core of people haivng and continuing to have stress in their life, that is, to the underlying thought or thinking process. While positive and affirmations can be extremely powerful, it is the music that will create the space for the thoughts and beliefs to be able to transform your life.