Enhanced Healing » thoughts

Our Word Matters. Our Word Creates our Experiences.

Dr Harry Henshaw — Wed, 06 Jul 2011 12:56:40 +0000

Always be aware or present to your thoughts and word. While we sometimes can not control our thoughts and thinking, we can with respect to our word, to what we say and put out into the world. Our word creates our experiences. What we say is important. Our word reflects who we are in the world. We are truly responsible for our word. Our word does matter.

Our word creates either a positive or a negative experience for us. For the most part, many people are not aware of the power that our word, our language, has for us. We do not get that we create our world, our life, our experiences from our word. We believe that things just happen to us. We tend to believe that we are the effect of life. However, we are the cause of life and it is in our word, what we say, that is causing our life to be the way it is appearing for us.

When we finally get this we can start to change or transform our life. The key to our own personal transformation is with that which created it the way it is now appearing. When we get it we get that we have the key to our own transformation, that we have always had it. People, places and things are not the cause of our life. It is the language, the words that we express every moment of the day that is creating our life and experiences. This is the fundamental reason why using positive affirmations can truly transform our life.

Remember, every thought we think and every word we say is an affirmation. Take a look at your experiences and what you say, say to others and to yourself. Is this how your want your life to continue to be? If not then take on transforming your language and the words your actually say, to others and yourself. If you consistently work on using positive affirmations to change your word it will eventually change your thoughts and thinking. You will be amazed if you do this with the true commitment and intention of altering your experiences how your life will be. True happiness rests within your word, it truly does matter.

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A Comment on Facing the Emotion of Fear and Pushing through it.

Dr Harry Henshaw — Sun, 05 Jun 2011 19:35:42 +0000

Sometimes we get caught up in the emotion of fear. Sometimes experiencing fear on a daily basis will stop us from becoming our possibility, of moving forward in life. The only solution is to face the emotion of fear. We must face it directly. We must surrender to the emotion of fear and move into it, not try to avoid it, if we are to move through and past it. Sometimes we try to make it go away by using drugs or alcohol. However, it is only in facing it directly that you start to give it up or let go of the ability of fear to control us, of it directing and ruling my life. Face it and give up trying to make it go away. Trying to make it go away is not facing it but avoiding the work.

The fear has been created by our thoughts and beliefs, our thoughts and beliefs about ourselves. The fear and the thinking process that created it are from our past. It is only in facing the fear and affirming ourselves a new that we start to transform our life. We must relax the body, face the fear, and any consequences that we have created as a result of living in it, and start to create our life from the present, by constantly declaring ourselves as different, different from who we think we are from our past. Facing fear directly gives us the opportunity to give up the fear of our experience of fear. While not always an easy process it is necessary for one to live differently.

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Positive Affirmations to Improve your Self Esteem.

Dr Harry Henshaw — Thu, 28 Apr 2011 20:19:22 +0000

Using positive affirmations can transform your self esteem. Using positive affirmations can help you to change how you think and as a result feel about yourself. Our feelings, especially about ourselves, is determined by the thoughts we have and specifically the ones we hold about who we think we are. Negative thoughts produce negative emotions and feelings. Change your thinking about yourself and you will change how you feel about yourself, your experience of you.

Below are 10 positive affirmations for self esteem. Use them, practice them and you will have a change take place in your life, in what you attract into your life.I

I love myself. I love life.

I love everything about myself.

I love who I am. I love my life.

I am good enough just as I am.

I am perfect, whole and complete.

I love and accept myself exactly as I am now.

I always take good care of myself.

I love and approve of myself.

I am loving, lovable and loved. I am love.

My life is filled with love.

When combined with therapeutic relaxation music the positive affirmations become even more powerful. When combined with therapeutic relaxation music positive affirmations become powerful hypnotic suggestions.

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The Final Component of Holistic Counseling

Dr Harry Henshaw — Sat, 15 Jan 2011 12:38:28 +0000

The final component of the Holistic Counseling is the use and practice of acknowledgement. Once the negative experience has been transformed and the breakdown has been resolved it is important for a person to fully understand the difference of what his doing this work and creating a possibility has made for himself. Acknowledgement is about getting how the created possibility has transformed the breakdown from what it was to that which is truly a breakthrough for the individual. Acknowledgement is about getting the power of our word and thoughts for allowing us to transform breakdowns into breakthroughs, to once again become our possibilities, to be what we truly want in and from life. It is this acknowledgement that strengthens the process of transformation thereby leaving ones sense of power restored. Acknowledgement is about standing in ones possibility, celebrating ones power and freedom and in the process having given up being a victim. Acknowledgement is about beginning to live life from ones possibility and not from the experience of being in the breakdown.

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Holistic Counseling for Transformation and Recovery.

Dr Harry Henshaw — Fri, 17 Dec 2010 10:20:09 +0000

Given that much of our life is lived in a state of pretending, from the construct of ego, becoming present to that which is hidden, to who we are truly being in life, is absolutely necessary for transformation and recovery. It is in that which is primarily hidden from us that one will discover what is determining ones life, referred to here as ones self-limiting belief. The first component of the holistic process is for one to become present to the hidden thoughts and beliefs that have been limiting him in life and in particular to his self-limiting belief. It is in the being of the self-limiting belief that one will discover the primary constraint or barrier to his life, to him living a life that he loves and living it powerfully. We live life from who we think we are. Who we think we are forms the background for our life. Having the awareness or distinction of the self-limiting belief allows one the ability to not be it, to not have his life be merely the reply of the past. Without the distinction of the self-limiting belief one will continue to create his life from the backdrop of this ideational barrier and as a result life will appear much as it did in the past.

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Taking Care of Yourself through Transforming Stress.

Dr Harry Henshaw — Thu, 16 Dec 2010 21:16:18 +0000

Learning how to take care of ourselves involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

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Holistic Counseling and Transforming Ones Life.

Dr Harry Henshaw — Tue, 14 Dec 2010 01:50:10 +0000

Holistic Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is.

We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation.

What we think and believe, especially about ourselves, determines our emotions and behavior in the world and it is our behavior that merely validates what we think and believe about ourselves. Furthermore, we believe or think that we know who we are in life but the reality is that we truly do not. Much of who we are really being we are simply not present to. Much of our life is spent in pretense and who we are really being is hidden from us.

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Notes on Louise Hay’s Movie, You Can Heal Your Life.

Dr Harry Henshaw — Fri, 15 Oct 2010 19:19:25 +0000

Below are some notes that I took while watching Louise Hay’s movie, You Can Heal Your Life.

Our inner conversation is very important.

Thoughts are not a reflection of what is happening to us.

Our thoughts are creating our experiences.

Our thoughts creat our future.

You become what you think about.

Change from negative to positive thinking will make all the difference.

Our source is inside, not outside us.

You can rewire patterns in the brain by changing our thoughts.

Change your thinking and you can change your life.

The gateway to wisdom and knowledge is always open to you.

I can change.

Paying attention to what you are saying gives you access to what your point of attraction truly is.

Open up spiritually.

Care about how you feel and create your happiness.

Bring love to all situations.

I forgive and I set myself free.

It is always about dealing with yourself.

Look for something to appreciate in everything.

We think there are limits to what we can do. There are no limits except what we create.

The primary intention is to be happy.

We need to release the barriers to our life and let go.

The universe reflects back to us our point of attraction.

What we think is what comes true for us, especially about ourselves.

Every time you think a thought or say a word you are creating your life.

Do affirmations deliberately everyday to change your life.

Put your emotions behind the positive affirmations.

When we pray we enter the feeling of having the prayer answered.

We must feel the affirmations.

Awareness is the first step in the healing process.

When we are facing challenges we tend to blame.

Anything you complain about constantly is something you have an unconscious desire to produce.

Loving the self is the key.

Focus on being healthy, not on fixing what is wrong or broken.

What we think about and say is creating our experiences and life.

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The Connection at work and with being of service.

Dr Harry Henshaw — Thu, 12 Aug 2010 02:04:07 +0000

My work is about being of service to others. I believe that what Dan Millman said in the Peaceful Warrior about the highest purpose is for us to be of service to others. It is a giving and the creation of transformation for others, through the program of recovery. It is not that I can change anyone but rather that I can have a conversation about transformation, about them transforming their life.

The message, so to speak, comes from many levels. It comes from the thoughts I have about something I have read or have been working in my studies. At times I am not sure where the message comes from. Tonight was one of those moments. When I speak in group, for example, there have been times where I believe it was not be speaking, rather something or someone else. Such a moment happened again tonight.

I believe that what generated the conversation about transformation came from that connection that we practice restoring. Dyer wrote of this in his book, The Power of Intention. The connection is to our intention, to that which connects us all to each other, creating unity.

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Reflections upon my Transformation.

Dr Harry Henshaw — Sun, 08 Aug 2010 21:45:00 +0000

To transform my life is not about just changing it, the outside or external parts of my life. It is about transforming my thoughts, my thinking, and more importantly, who I think I am. This fundamental core belief about my identity, who I am in the world, is very difficult to alter, as it has been around along time and has been supported in a variety of ways. For the most part, and for many, it is hidden from view, hidden from the individual who life it rules.

This transformation to which I refer is difficult as my core belief, my self limiting belief, attempts to stay in control. It does not want to change, as it is my identity, who I think I am. We must have an identity, even if it is negative one. The transformation that will take place is slow and will require consistent and constant effort. The intervention that I am using is the use of positive affirmations. Saying and writing the positive affirmations everyday will eventually transform a person’s life and ultimately who he or she thinks they are in the world and in life.

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