Tag Archives: thought

Commitment to the Dream and Self Doubt

Posted on by Dr Harry Henshaw

Staying committed to your dream is absolutely necessary for you to achieve your dream, regardless of what it is.  My dream is to create music that will transform the world.  To do this requires that I stay committed to this dream, to live it daily, to stay in it even when I do not want to.  Staying committed mean that I have to enroll myself in the dream every morning that I wake up, during the day and when I go to sleep at night.  This requires dedication and discipline to my dream, to the work necessary to fulfill on the dream.

What I am also faced with each day is self doubt, the belief that I can not do it, that it will not work out.  I am faced with this thought or belief daily as well.  I believe at times that the dream will not happen, that nothing turns out the way that I want, that nothing good will come about as a result of my hard work.  The feeling at times seems as though it will stop me, stop me from doing the work necessary to create my dream.  Each day I am confronted with this struggle, the struggle between believing in myself and that of self doubt, that I will not succeed,

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The Story within the Breakdown.

Posted on by Dr Harry Henshaw

Another component of gaining insight has to do with becoming present to the story that the person is creating with respect to the breakdown.  While the emotional state of the individual is very important to become aware of, listening to the story that he is creating is also of equal importance.  Within holistic counseling, every emotion is created by a thought.  When there are negative emotions present in a person’s life as he is experiencing a breakdown there are also corresponding thoughts taking place.  The thoughts that are taking place will appear as a story in the person’s mind.  Within the breakdown the story will be other oriented, involving external people, places, things, circumstance or situations.  Within the structure of the story, inherent to it, will be the belief that the external events are the real and the true cause of how the person is feeling.  It is with these thoughts that the breakdown and inauthentic way of being exists, something that is made up about another, hiding what it is truly about.  Blame and resentment will eventually result.  Becoming present to the story is vital if one is not to impulsively act upon it and as a result bring its destructive consequences into existence with respect to his life.  Becoming present or an observer to ones story is crucial to transforming a breakdown and getting back on track with ones life.

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Holistic Counseling and Transforming Ones Life.

Posted on by Dr Harry Henshaw

Holistic Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is.

We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation.

What we think and believe, especially about ourselves, determines our emotions and behavior in the world and it is our behavior that merely validates what we think and believe about ourselves. Furthermore, we believe or think that we know who we are in life but the reality is that we truly do not. Much of who we are really being we are simply not present to. Much of our life is spent in pretense and who we are really being is hidden from us.

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The Work of Generating Positive Language and Words.

Posted on by Dr Harry Henshaw

The work of transformation is about creating a new life, about creating a new self.  This self, as we know, exists in language.  Who we are is our thought, our beliefs and what we say, our Word.  To transform, to alter our existence has to be done on the level of our Word, what we say and put out into the world, as that is what will come back to us, what will show up as our experience.

This work that I refer to is exactly that, work.  At first the work will be merely an idea that we are contemplating, not necessarily doing.  Then we will take on doing it, saying positive words, putting them out into the world.  Shortly after we generate positive words we will probably go back to what we did in the past.  The tendency in the beginning of the transformation is to keep what we have in existence, to not give it up immediately.  It is only through constant staying with this work of generating positive language, of continuing to generate positive words, even when we go back to being negative, that the work actually starts to happen, that actually starts to show up in our life.

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The Powerful work of Louise Hay can help to transform your life.

Posted on by Dr Harry Henshaw

The work of Louise Hay is truly transforming.  Her book, You Can Heal Your Life, has assisted many people in changing their lives, in transforming their state of being.  Below you will find some of her basis principles.

1.  We are totally responsible for our experiences.

2.  Our thinking is creating our experiences and future.

3.  Our power is always to be found in the present.

4.  Everyone suffers from self hatred and guilt.

5.  For all human beings the belief is that “I am not good enough.”

6.  It is only thought and thought can be changed.

7.  We must release the past and forgive everyone.

8.  We must be willing and learn how to love ourselves.

9.  Self-approval and self-acceptance in the now are the keys to positive changes.

10.  When we really love ourselves everything in our life works.

It is recommended that the work of Louse Hay be read and studied by anyone that is interested in transforming their lives, including those who are in recovery.

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Fear appearing as though it is running your life.

Posted on by Dr Harry Henshaw

The emotion of fear and how it can appear to be running our life is of great importance to have an inquiry about.  We sometimes believe that the emotion of fear is running our life, that it can stop us, control us and limit us from getting out of life what we say we want.  We do have a tendency to believe that fear is the cause of some of our problems, some of the difficulties that we are experiencing.  While there is some truth to this, it is more that fear is an emotion that we experience, sometimes to the point that we truly believe that it stops us.  As an emotion fear has something in common with all emotions.  An emotion or feeling is how our body experiences our thinking, how we experience thoughts and beliefs in our body.  The emotion of fear is no different as it is created or driven by a thought, one very fundamental and basic to our very core, of who we think we are.  Fundamentally we believe that we are not good enough, and as a result experience the emotion of fear as well as others emotions and feelings.  Fear is about me believing that I can not really handle life, that somehow it will handle me, that I am not adequate enough as a person to live life fully, that somehow I am not good enough to do life properly.  Once I have that I am not good enough I will perceive of the world and others as more powerful and adequate than me and as a result be open to the emotional response of fear when life starts to show up as I created it.

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