A blog by Dr. Harry Henshaw
Posts tagged think
Positive Affirmations for Enhancing Self Esteem.
Sep 1st
The following affirmations can be used to enhanced positive self esteem.
Repeating them each day can help to improve what you think and feel about yourself.
1. I love myself.
2. I love everything about myself.
3. I love who I am.
4. I love my life.
5. I am perfect, whole and complete.
6. I love and accept myself exactly as I am now.
7. I always take good care of myself.
8. I love an approve of myself.
9. I am loving, lovable and loved.
10. I am love.
Ten Principles for Transformation in Recovery.
Aug 20th
The ten principles listed below can be of assistance to a person who is in recovery. While they are not to be confused as the actual work in recovery they will provide a frame or structure from which to do recovery.
1. To take complete ownership and responsibility for your life. Understand that you have created and chosen your life the way it is occurring. You are the cause of what you experience and your life.
2. Watch your word! Stay present to what you think and say. Choose to say positive things about yourself and others. What you think and say creates your experiences of how life will occur and be for you.
3. Practice your Self Affirmations and Possibilities everyday. Say your Self Affirmations and Possibilities in the morning, throughout the day and before bedtime.
4. What is your Intention? Plan your Intention each morning upon awakening and stay present to it throughout the day. What are you committed to today? What are you committed to now? What is it that you want to create in your life? What is it that you want to create now?
5. Develop your RECOVERY PLAN. Plan your work. Your RECOVERY PLAN is about your life. Your RECOVERY PLAN is about your Integrity. Integrity is the bottom line. Are you in integrity with your RECOVERY PLAN. Are you in Integrity with your life?
6. Develop your DAILY ACTION PLAN. Work your plan. Do it everyday! Your DAILY ACTION PLAN is about your commitment and integrity with respect to your RECOVERY PLAN. Your DAILY ACTION PLAN is about fulfilling on your intention and commitments. Your DAILY ACTION PLAN is about keeping your RECOVERY PLAN in existence!
7. Acknowledge yourself and others daily. Acknowledge the miracles in your life. Practice affirming that every moment of your life is a miracle.
8. Practice patience! Remember that you are doing the best you can. At the moment that we do we do the best we can. When you know more, you will do things differently. Do this in regards to others too.
9. Share with others what you are getting out of your recovery.
10. STAY HUNGRY FOR YOUR RECOVERY!
Positive Affirmations for Creating a Bright Future.
Aug 18th
Positive Affirmations can be utilized to help a person create the positive future that they want. Below are some positive affirmations that can be of assistance in this process.
1. My future is positive and bright.
2. I always do my very best.
3. I am grateful for what I have in my life.
4. I joyously forgive others and myself and I set myself free from the past. I am at peace.
5. I am responsible for everything that I think, say, feel and do.
6. I create my future by being present in the moment, in the Now.
7. I am perfect, whole and complete.
8. I love and accept myself exactly as I am now.
9. I am intelligent and creative.
10. I am confident and courageous.
Consistent use of these positive affirmations can make a difference in your life.
Power Points from Louise Hay to Transform your life.
Jul 25th
Louise Hay has made major contributions to the transformation of human beings and life itself. Her work Your Can Heal Your Life started this process. What follows below are some of her Power Points for us to think about and implement into our life.
1. We are each responsible for our experiences.
2. Every thought we think is creating our future.
3. Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self hatred.
4. These are only thoughts and thoughts can be changed.
5. We need to release the past and forgive everyone.
6. Self=approval and self-acceptance in the “now” are the keys to positive change.
7. The point of power is always in the present moment.
Daily Homework – Four Principles to Transform your life.
Jul 25th
There are ten principles to the Daily Homework. Presented here are the first four:
1. To take complete ownership and responsibility for your life. Understand that you have created and chosen your life the way it is occuring. You are the cause of what you experience and your life.
2. Watch your word. Stay presen to what you think and say. Choose to say positive things about yourself and others. What you think and say creates your experiences of how life will occur and be for you.
3. Practice your Self Affirmations and Possibilities everyday. Say your Self Affirmations and Possibilities in the morning, through out the day and before bedtime.
4. What is your intention? Plan your intention each morning upon awakening stay present to it throughout the day. What are you committed to today? What are you committed to now? What is it that you want to create in your life? What is it that you want to create now?
Read each principle slowly and contemplate them daily, throughout the day!
Watch your word as you create your experiences.
May 24th
Watch your word! Stay present to what you think and especially what you say. Choose to say positive things about yourself and about others. What you think and say creates your experiences of how life will be and occur for you. If I say and say positive things there will be a tendency for positive experiences to be created. If I say negative things there will be a tendency for negative experiences to be created. I do have a choice in this matter. In addition, saying positive things about myself and others feels good, saying negative things does not. It all starts with my word, what I say. What I say is what I put out into the world, and being that which directly affects my behavior, my actions tend to be in alignment with what I am saying, my word.