Tag Archives: sleep

Using Holistic Music to Transform the World.

Posted on by Dr Harry Henshaw
Within the transformation of Enhanced Healing, our mission statement is to take on transforming the world through the use of holistic music. Music has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. Therapeutic relaxation music can be very powerful for changing your emotional state and how you feel.  Therapeutic relaxation music can help you experience a very deep state of relaxation, reduce stress, promote a peaceful, restful sleep and even begin to generate physical healing.  Therapeutic relaxation music can also used to help you to improve self-esteem and further your personal growth and transformation.

The therapeutic relaxation music that Dr Harry Henshaw has created can be used by anyone who wants to experience a more relaxed and balanced emotional state, to experience a profound sense of deep relaxation and serenity during the day, to reduce the stress of daily life and to even promote a peaceful and restful sleep. Dr Henshaw’s therapeutic relaxation music has been uniquely designed to promote a profound sense of wellness and also utilizes the power of binaural audio tones to further enhance and deepen your relaxation experience.

Each recording created by Dr Henshaw has been designed to ensure the listener in initially experiencing a deep state of relaxation. Dr Henshaw’s recordings utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component of his recordings is the musical pattern itself. Dr Henshaw has  found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual greatly in experiencing a very deep state of relaxation.

The second component of his recordings is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The recordings for deep relaxaton contain binaural audio tones within the alpha and theta range while the recordings for sleep contains binaural audio tones within the delta range.

Itunes Store and the Relaxation Music of Dr Harry Henshaw

Enhanced Healing

Enhanced Healing Download Store

Using Positive Affirmations to help You to Sleep

Posted on by Dr Harry Henshaw

Positive Affirmations can be used effectively for helping you to transform your life.  Positive Affirmations can also be used to help you experience a sound, peaceful sleep.  Listed below are ten positive affirmations that will help you to sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10.  I am very relaxed, I am very sleepy now.

Therapeutic relaxation music can also help you to relax deeply and as a result sleep better.

Itunes Store and the Relaxation Music of Dr Harry Henshaw

Enhanced Healing

Download Store of Enhanced Healing

7 New Albums from Enhanced Healing now available on Itunes

Posted on by Dr Harry Henshaw

Enhanced Healing would like to announce that it has 7 new albums available on Itunes.  These albums has all of the new recordings from Dr. Harry Henshaw.  All of the albums of Dr Henshaw have been specially designed to help you experience a very deep state of relaxation and as a result reduce your daily stress.  All of these albums are excellent for meditation as well.

Total Relaxation

Total Relaxation II

Total Relaxation III

Total Relaxation IV

Total Relaxation V

Complete Relaxation

Sound Sleeping

Lunar Sun, a Recording from Enhanced Healing

Posted on by Dr Harry Henshaw

Lunar Sun is another recording from Enhanced Healing that is being enhanced.  Below you will be able to view the new picture that will be with Lunar Sun.  The new recording of Lunar Sun will be excellent for experiencing a deep state of relaxation, stress reduction, sleep enhanced and meditation.

Enhanced Healing

Relaxation Music will work if you use it daily!

Posted on by Dr Harry Henshaw

Over the past few weeks I have been listening to Gentle Dreams mixed with the sounds of the Ocean.  What I am finding is that my body, and eventually my mind, starts to relax, almost immediately.  There is a great deal of soothing power in water, and in particular in the ocean.  The ocean simply mesmerizes me as I am listening to it.  In addition, the relaxation music of Gentle Dreams effectively lulls me into a very deep state of relaxation.  While I listen to this recording in the evening, around when I am going to bed, I have been finding myself drifting off to sleep more effectively and gently.  There is a moment while I am listening to the music and ocean that I know I am moving quickly and effortlessly towards a sleep state.  It is at the moment I turn the music and ocean off on my CD player and then drift gently to sleep.  I am also finding that when I listen to this mix of music and nature that I am finding myself more calm during the day as well.  This recording can be used throughout the day, as a break from the stress that we tend to experience.

Complete Relaxation

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmation Programs from Enhanced Healing

Posted on by Dr Harry Henshaw
Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.
Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running yoru life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.
You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Dr Henshaw has created affirmation download programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.
We recommend that you listen to Dr Henshaw’s affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations.  The secret to using positive affirmations to change your life rests with repetition. Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want. Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

Relaxation Music from Enhanced Healing

Posted on by Dr Harry Henshaw

Music has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. Relaxation music can be very powerful for changing your emotional state and how you feel. Relaxation music can help you experience a very deep state of relaxation, reduce stress and even promote sleep. Relaxation music can also used to help you to improve self-esteem and further your personal growth and transformation.

The relaxation music that Dr Harry Henshaw has created can be used by anyone who wants to experience a more relaxed and balanced emotional state, to experience a profound sense of deep relaxation and serenity, to reduce the stress of daily life and to even promote a peaceful and restful sleep. Dr Henshaw’s relaxation music has been uniquely designed to promote a profound sense of wellness and also utilizes the power of binaural audio tones to further enhance and deepen your relaxation experience.

Each recording created by Dr Henshaw has been designed to ensure the listener experiencing a deep state of relaxation. Dr Henshaw’s recordings utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component of his recordings is the musical pattern itself. Dr Henshaw has found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual greatly in experiencing a very deep state of relaxation.

The second component of his recordings is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The recordings for deep relaxaton contains binaural audio tones within the alpha and theta range while the recordings for sleep contains binaural audio tones within the delta range.

Itunes Store and the Relaxation Music of Enhanced Healing

Another Way to Use the Power of Relaxation Music

Posted on by Dr Harry Henshaw

I have started to use my relaxation music in the evenings, before I go to sleep.  Being tired from the day’s activities, I lay in bed to watch something on the TV.  In the past this has helped to relax me a bit.  However, instead of listening to the audio portion of the TV presentation, I now wear earphones and listen to only the relaxation music. With the audio of the TV turned off, I listen to the relaxation music that I created.  Currently I am listening to Gentle Dreams mixed with the sounds of the Ocean.  The mixture of the music and the power sounds of the ocean, I begin to gently relax.

Instead of listening to and concentrating on the audio portion of the TV, I let the Relaxation Music begin to relax me completely. What the audio portion ofI am now sharing is that I listen solely to the power of the relaxation music.  At some point, and usually only after a few minutes, I feel mysel the TV would most likely do is engage my thinking, possibly keeping me awake longer.  What happens with the particular approach that f becoming more and more relaxed, sleepy, and then I turn the TV off and continue to listen to the relaxation music.  As I continue to listen to the relaxation music I quickly start to drift off to sleep.

Gentle Dreams – Relaxation Music for Sound Sleeping

Itunes Store and the Relaxation Music of Enhanced Healing

The Power of Relaxation Music to Reduce Your Stress!

Posted on by Dr Harry Henshaw

Managing our stress is very important if not crucial to our overall well being. Enhanced Healing has produced a variety of audio products specially designed to assist you in managing and reducing the stress that he or she may experience on a daily basis. These audio health care products utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep.  There are two components of our Relaxation Music that helps to ensure that you will experience a deep state of relaxation.

The first component is the musical pattern itself.  I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation.

The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. Theta tones are used for general relaxation while delta tones are used to enhance sleep.

For a list of the products now offered by Enhanced Healing for general stress reduction and sleep enhancement please visit Itunes Store and the Relaxation Music of Enhanced Healing.

In addition to helping you to relax and experience a deep state of sleep, our relaxation music can be mixed with positive affirmations to help you enhance and improve your self esteem.  When mixed with the relaxation music of Enhanced Healing, the positive affirmations become hypnotic suggestions.

Positive Affirmations for helping you to Sleep.

Posted on by Dr Harry Henshaw

Positive Affirmations can be used for a variety of purposes.  One of them is about stress reduction and creating s sense of deep relaxation.  If you are focused on reducing stress you may get more of the same.  If you focus on creating something positive, you will most likely get that too.  You can create the possibility of being relaxed and balanced by practicing your positive affirmations for having a restful, peaceful sleep.  Below are positive affirmations that you could use.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4,  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10.  I am very relaxed, I am very sleepy now.  Sleep.

When combined with therapeutic relaxation music the product becomes very powerful for helping you to have sound, restful sleep.

Gentle Dreams with Positive Affirmations for Sleep.