Enhanced Healing » responsible

A Story from My Past about My Present

Dr Harry Henshaw — Wed, 25 May 2011 14:55:48 +0000

I was recently introduced to someone. It was not like I was introduced to him in person but rather from the point of view of a story about him. I am not even sure of where he was from. He was an American Indian. I believe he was in his late twenties. One afternoon upon arriving back to his village he was horrified to find that everyone in his tribe had been killed. Not just killed but slauttered.

At the site of his friends and family have been massacured, he started to experience a range of negative emotions. He naturally started to feel horrified and shocked at what happened. The sight of all of his friends and family being dead was too much for him. The experience was over whelming.

After the initial shock of the event, he also started to experience other emotions. He started to feel extreme fear, fear that his own life was at risk and could be threatened, that something bad was gong to happen to him. The fear and terror left him unable to relax, always on edge, always looking over his shoulder, so to speak. Having these emotions, he now found himself totally alone, lost and abandoned in the world.

In addition, the man started to feel responsible for what had happened to his village and with this, guilt started to set in. He was not there to help. He should have been there, he thought. He was away from his community and not able to help his friends and family in time of need. From the guilt this man started to punish himself as time went on. He started to create that he did not deserve to have a happy existence. As a result of this experience, he created the belief that something was wrong with him and that things in life turn out bad. Eventually this man died.

When I heard this story it made more than sense to me, it spoke the truth about my present life.

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Taking Care of Yourself through Transforming Stress.

Dr Harry Henshaw — Thu, 16 Dec 2010 21:16:18 +0000

Learning how to take care of ourselves involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

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Positive Affirmations for Creating a Bright Future.

Dr Harry Henshaw — Wed, 18 Aug 2010 00:48:16 +0000

Positive Affirmations can be utilized to help a person create the positive future that they want. Below are some positive affirmations that can be of assistance in this process.

1. My future is positive and bright.

2. I always do my very best.

3. I am grateful for what I have in my life.

4. I joyously forgive others and myself and I set myself free from the past. I am at peace.

5. I am responsible for everything that I think, say, feel and do.

6. I create my future by being present in the moment, in the Now.

7. I am perfect, whole and complete.

8. I love and accept myself exactly as I am now.

9. I am intelligent and creative.

10. I am confident and courageous.

Consistent use of these positive affirmations can make a difference in your life.

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Positive Affirmations for Who I Am in the world.

Dr Harry Henshaw — Tue, 27 Jul 2010 22:21:58 +0000

Who I am is about who I say I am. Who I am is about the words I use to declare myself. I do the declaration in language, in my word, through positive affirmation.

1. I am trusting.

2. I am loving.

3. I am forgiving.

4. I am deserving.

5. I am responsible.

6. i am perfect, whole and complete.

7. I am integrious.

8. I am creative and talented.

9. I am relaxed, calm and peaceful.

10. I am courageous.

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Power Points from Louise Hay to Transform your life.

Dr Harry Henshaw — Sun, 25 Jul 2010 13:22:11 +0000

Louise Hay has made major contributions to the transformation of human beings and life itself. Her work Your Can Heal Your Life started this process. What follows below are some of her Power Points for us to think about and implement into our life.

1. We are each responsible for our experiences.

2. Every thought we think is creating our future.

3. Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self hatred.

4. These are only thoughts and thoughts can be changed.

5. We need to release the past and forgive everyone.

6. Self=approval and self-acceptance in the “now” are the keys to positive change.

7. The point of power is always in the present moment.

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The Powerful work of Louise Hay can help to transform your life.

Dr Harry Henshaw — Thu, 15 Jul 2010 18:09:25 +0000

The work of Louise Hay is truly transforming. Her book, You Can Heal Your Life, has assisted many people in changing their lives, in transforming their state of being. Below you will find some of her basis principles.

1. We are totally responsible for our experiences.

2. Our thinking is creating our experiences and future.

3. Our power is always to be found in the present.

4. Everyone suffers from self hatred and guilt.

5. For all human beings the belief is that “I am not good enough.”

6. It is only thought and thought can be changed.

7. We must release the past and forgive everyone.

8. We must be willing and learn how to love ourselves.

9. Self-approval and self-acceptance in the now are the keys to positive changes.

10. When we really love ourselves everything in our life works.

It is recommended that the work of Louse Hay be read and studied by anyone that is interested in transforming their lives, including those who are in recovery.

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Chapter One – Take 100 % Responsibility For Your Life.

Dr Harry Henshaw — Sun, 19 Jul 2009 12:33:25 +0000

In the process of transforming my life I have taken on the reading and applying the work of Jack Canfield and his book, Success Principles.

As with anything, the principles for success will work if I work them. No one other than me can do that which is suggested of and for me to do. As I also know repetition is the key, the key to the implementation and realization of the principles. Suggestions get made, and sometimes I do as requested and then again, sometimes I resist. I surrender to that which I need to do to transform my life or I resist, not wanting to do what is necessarily for me to change or transform my life. Being patient but persistent is also key. Work the principles fully and completely and practice perseverance, never giving up, is crucial for me to be a success.

Chapter One – Take 100 % Responsibility For Your Life.

First, I must get that I am not entitled to anything, anything in life. There is no one that is responsible for making sure that my life is fulfilled, exciting, and that I am happy. Nothing is suppose to or should happen in my life.

There is only one person who is responsible for the quality of my life and that person is me, me alone. I need to, if I am to transform my life, take 100 % responsibility for my life and all of the experiences that I have had and will have in the future. This amounts to me taking responsibility for my achievements, relationships, state of my health, income, feelings, in short, everything that I experience.

However, much of my life has been about not taking responsibility, of blaming others for my situation and circumstances, what is happening in my life. I sometimes have a tendency to blame something or someone outside of myself for the parts of my life that I do not like. It is time to stop looking outside of myself for the reason and answers to why I have not had or created the life that I have wanted. It is time to look to myself.

Taking responsibility, full responsibility, means that I have to acknowledge that I have created everything in my life, everything that has and will happen to me. I am the cause of all my experiences, I am the cause in the matter. To take full and complete responsibility for my experiences I will have to give up blaming and complaining. It is only by getting that I truly created my current conditions that I can recreate my life, the nature of the experiences that I have. Taking full responsibility will allow me to assume my power to recreate my life anew.

Important to this process is to give up all of my excuses, of being a victim, all the reasons why I can not do, of blaming outside circumstances and situations, thereby allowing me to assume and acknowledge my power to redirect and recreate my life. I have always had this power. I am always creating my life regardless of whether or not I acknowledge it or not. I am in truth always responsible. It is only through choice that I make a conscious effort or decision to take and assume, to acknowlege, 100% responsibility for all of my experiences, for everything that does or does not happen to me.

When something does not happen the way that I wanted it to happen, I need to ask myself how I created it, what was I thinking, what were or are my beliefs, or what did I do or not do to create the situation. Just as important I need to become present to what I need to do differently to create a different result, to get the result that I want.

According to Canfield, the event that happens plus my response to the event gets me the outcome, what I experience. If I do not like the outcome I can do one of two things. I can blame the event. Or I can focus on and assume that the cause is my response to the event. I can simply accept the event and focus my efforts on changing my responses to the event. I can change my thinking or my actions with respect to the event. Much of my life has been about blaming the event whether it be a person, place or thing. The key to transforming my life will be to stay present to my response to the events that happen.

What I have control over is the thoughts that I have, the actions that I take and the images that I visualize in my mind. How I use these three things will determine my experiences, my responses to events in my life. The key to having different outcomes or experiences is to change one or all of them, change my thoughts to more positive ones, change what I dream about, my habits, what I read, my friends and how I talk or communicate. If I keep doing what I have done I get what I have always gotten. If I want different experiences or outcomes then I must do differently.

Suggestions:

1. Examine my thoughts and beliefs. Does my thinking stop or hinder me? Change the ones that are barriers to my life.

2. Examine my actions. Do my actions get me what I want? Change my behavior to be in alignment with what I want.

3. Examine how I communicate to others and myself.

4. Give up blaming others, people, places and things completely for my experiences.

5. Give up complaining completely about my experiences.

6. Pay attention to the “yellow alerts.” Pay attention to my experiences that are alerting me to the fact that I need to respond differently to an event. The “yellow alerts” can be internal or external. Pay attention to the feedback that will be given to me.

7. Be aware of or conscious of my thoughts and actions.

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