Tag Archives: relaxed

How to Use the Relaxation Music, Positive Affirmations and Hypnotherapy Recordings from Enhanced Healing

Posted on by Dr Harry Henshaw

HOW TO USE THE RELAXATION MUSIC, POSITIVE AFFIRMATION AND HYPNOTHERAPY RECORDINGS

Follow these steps for each listening of a relaxation music, positive affirmation or hypnotherapy recording:
1.  Find a quiet, comfortable place to relax, one free from any distractions.
2.  Ensure that there is proper stereo separation by placing yourself between the left and right speakers.  For optimal effect, you may want to use stereo headphones.
3.  Begin to listen to the recordings at a volune which is comfortable to you.
4.  Close your eyes, take a few deep breathes, inhaling slowly and deeply and then exhaling slowly and completely and as you do so let your body begin to relax.
5.  Visualize this calming, relaxed feeling moving from the top of your head to the tips of your toes and then back up again.
6.  Focus your attention only on the recording.  If your mind wanders gently bring it back to listening to only the recording.
7.  If you wish you may also focus on your “Special Place”, a place where you feel completely relaxed and at ease.  Be there completely as you listen to the recording.
8.  Listen to the recording until it ends.  Then go about your day or to sleep if it is in the evening.

Enhanced Healing through Relaxation Music 

Positive Affirmations for Transformation

Posted on by Dr Harry Henshaw

1. I joyously release the past. I am at peace.

2. My body restores itself now to its natural state of good health. I am perfect, whole and complete.

3. My income is constantly increasing.

4. I breathe slowly and deeply.

5. With each breathe that I take I become more relaxed.

6. I love everything about myself.

7. I love and accept myself exactly as I am now.

8. I forgive myself and I set myself free from the past.

9. I love and approve of myself.

10. I am relaxed, calm and peaceful.

11. I accept and enjoy the moment, I live in the present.

12. I trust the process of life.

13. I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14. I love who I am. I love my life.

15. I am grateful for everyone and everything that I have in my life.

16. My body is strong and healthy. I am strong and healthy.

17. My life and future is abundant and prosperous.

18. I am intelligent, talented and creative.

19. I always do my very best.

20. I am the divine expression of God. Who I am is Spirit, Source, God.

21. I am willing to change.

22. I am responsible for everything that I think say, feel and do.

23. I trust and allow others to help me.

24. I accept the things I can not change. I accept things the way they are and the way they are not.

25. I have the courage to change the things I can change. I can change myself.

Enhanced Healing through Relaxation Music

The SOLUTIONS offered by Enhanced Healing

Posted on by Dr Harry Henshaw
The SOLUTIONS from Enhanced Healing

Why the SOLUTIONS Work

All of the products created by Enhanced Healing utilize a very  powerful technology.  The first component of our products is the musical compositions created by Dr. Harry Henshaw.  It has been shown that the musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically random in tempo will assist you in experiencing a very deep state of relaxation.  It is from this relaxed and balanced state that true and lasting change and healing can evolve.

The second component of our producst is the binaural audio tones that are interwoven into the music.  The binaural tones, through a process referred to as “entrainment” or “frequency following,” will gently guide your the mind and body to generate more of the targeted frequency of brain wave activity for a  profound state of relaxation or sleep.  The products used for reducing stress have binaural audio tones within the theta range.  The products that focus on helping a person to sleep better and longer contain binaural audio tones within the delta range.

How to Use our SOLUTIONS

For you to fully experience the beneficial effects of our products it is recommended that you listen once a day for a minimum of 90 days.  You can experience the beneficial effects of the products by merely playing them on your home audio system.  While the products can be listened to with your home audio system, the beneficial effect will be achieved fully by using headphones.  Using headphone allows you to get the full impact of our products that is generated from the combination of the music itself and the binaural tones.

In addition, each listening should be done when you will be completely free of any distractions.  After the first ninety days of use, it is recommended that you listen to the products every other day for another three months and then when you feel a need to listen to it.  Some people have found that the products designed for sleep should be listened to every night for an extended period of time.

Itunes Store and the Holistic Music of Dr Harry Henshaw

Enhanced Healing

Enhanced Healing Download Store

Gentle Dreams With Positive Affirmations for Sleep.

Posted on by Dr Harry Henshaw

Enhanced Healing would like to announce the release of “Gentle Dreams With Positive Affirmations for Sleep.”  The composition combines therapeutic relaxation music and positive affirmations.

The following are the affirmations that you will find on “Gentle Dreams With Positive Affirmations.”

I fall asleep easily and peacefully.

My sleep is relaxed and refreshing.

I sleep in peace and wake up in joy.

I sleep deeply and peacefully every night.

I breathe slowly and deeply.

With each breathe that I take I become more relaxed.

I am relaxed, calm and peaceful.

I am safe and protected at all times.  I trust the process of life.

I love and accept myself exactly as I am now.

I am very relaxed, I am very sleepy now.

Gentle Dreams With Positive Affirmations for Sleep

Personal Positive Affirmations for helping to Transform my life.

Posted on by Dr Harry Henshaw

I do believe in the transformative power of using positive affirmations.  Below are listened the affirmations that I am currently working with.  To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music.  I listen to them at night before sleep with headphones.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is increasing by one thousand dollars everyday.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

It is the consistent use of positive affirmations that assists a person in transforming their life.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Letting Go of Smoking.

Posted on by Dr Harry Henshaw

Positive Affirmations can help to support your desire to give up smoking, to be done with in your life.  Below are listed 10 positive affirmations for supporting effort be recover from smoking.

1.  I always take good care of myself.

2.  I love and accept myself exactly as I am now.

3.  I breathe slowly and deeply.

4.  I enjoy the feeling of breathing clean, fresh air.

5.  I joyously release the past.  I live my life in the present moment.  I am at peace.

6.  I shoose to be healthy and to treat my body with complete respect and love.

7.  I choose to breathe clean, fresh air into my lungs.

8.  I am relaxed, calm and peaceful.

9.  With each breathe that I take of clean, fresh air I become more and more relaxed.

10.  I am perfect, whole and complete.

Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations to enhance your Sleep.

Posted on by Dr Harry Henshaw

Positive affirmations can be used to enhance your sleep experience.  Combined with therapeutic relaxation music positive affirmations for sleep can be very effective.  The following are positive affirmation that you could use to help you to have gentle, restful sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  i breathe slowly and deeply.

6.  With each breathe that I take I become more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and pretoected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.

10.  I am very relaxed, I am very sleep now.  Sleep.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Who I Am in the world.

Posted on by Dr Harry Henshaw

Who I am is about who I say I am.  Who I am is about the words I use to declare myself.  I do the declaration in language, in my word, through positive affirmation.

1.  I am trusting.

2.  I am loving.

3.  I am forgiving.

4.  I am deserving.

5.  I am responsible.

6.  i am perfect, whole and complete.

7.  I am integrious.

8.  I am creative and talented.

9.  I am relaxed, calm and peaceful.

10.  I am courageous.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Experiencing a sense of Relaxation.

Posted on by Dr Harry Henshaw

Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress.  These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

As with all positive affirmations repeated and consistent use of them will help to transform your life.

Itunes Store and the Relaxation Music of Enhanced Healing