Tag Archives: relaxation

Positive Affirmations for Forgiveness from Enhanced Healing

Posted on by Dr Harry Henshaw

The relaxation music of Luna Sun and the positive affirmations in this recording by Dr Harry Henshaw will help you to achieve a state of forgiveness.  Forgiveness is essential to our well being.  To forgive is to be able to let go of the past and move forward in life.  To forgive enables us to let go of our attachments to the past and be present in the moment, in the Now.  The Forgiveness positiive affirmation recording combines specially chosen positive affirmations with the therapeutic relaxation music of Dr. Harry Henshaw to assist you in your efforts to forgive.  

The Forgiveness recording of positive affirmations and relaxation music also utilizes theta binaural audio tones to further enhance the power of the positive affirmations.  The Forgiveness recording is a 30 minutehigh quality MP3 download of holistic, relaxation music and positive affirmations to help you to forgive, let go of the past and move on with your life.

Positive Affirmations for Forgivenss:  I joyously release the past.  I am at peace., I forgive others and I set myself free., I forgive and I let go., I am forgiving., I forgive., I accept others for how they are and how they are not., I forgive myself., The past is done.  I live life in the present moment., I love and accept myself exactly as I am., I ask forgiveness from others. 

Positive Affirmations and Relaxation Music

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Dr HarryHenshaw

Enhanced Healing through Relaxation Music

PRESCRIPTIONS for Enhanced Healing and Health from Dr. Harry Henshaw

Posted on by Dr Harry Henshaw

The following are suggestions or recommendations that Dr. Harry Henshaw has made for using his relaxation music, meditation music, sleep music, positive affirmation and hypnotherapy recordings.

FOR RELAXATION

Relaxation Music:  Relaxation music can help you can help you experience a very deep state of relaxation.  All of the relaxation music recordings have been uniquely designed to help you relax and as a result of the serenity and calm that you will experience from listening you will be able to reduce your stress.  Relaxation Music

The relaxation music has also been combined with the gentle sounds of the ocean and tranquil sounds of a stream.  The sounds of the ocean and stream enhance and strengthen the sense of relaxation that you will experience.  Relaxation Music with the Ocean     Relaxation Music with a Stream

Positive Affirmations:  Using positive affirmations can help you to relax and experience a sense of tranquility.  The positive affirmation recording that I suggest you listen to is Relaxation.

Hypnotherapy:  You will be able to learn how to experience a very deep state of relaxation by listening to and working with the hypnotherapy recordings of In The Moment and My Special Place.

FOR SLEEP

Sleep Music:  Sleep Music will help you to relax and sleep better.  The two recordings that I suggest you listen to every evening is Gentle Dreams and Insomnia.

Like the relaxation music, my sleep music has been combined with the gentle sounds of the ocean and tranquil sounds of a stream.  Gentle Dreams with the Ocean     Gentle Dreams with a Stream     Insomnia with the Ocean    Insomnia with a Stream

Positive Affirmations:  Using positive affirmations can help you to relax and experience a very peaceful sleep.  The positive affirmation recording that I suggest you listen to is Sleep.

Hypnotherapy:  The hypnotherapy recording of Sound Sleep is what I suggest to help you learn how to fall asleep easier and experience a very peaceful sleep.

FOR SELF ESTEEM

Positive Affirmations:  There are five positive affirmation recordings that can help you to enhance your self esteem.  Self Esteem, Prosperity, Confidence, My Future and Self Love all use positive affirmations to enhance your self esteem.

Relaxation music, meditation music, sleep music, healing music, relaxing music

Dr Harry Henshaw

Enhanced Healing through Relaxation Music

 

New Release from Enhanced Healing: The Chair

Posted on by Dr Harry Henshaw

Enhanced Healing would like to announce the release of a new recording, The Chair.

This unique recording will help you learn how to effectively and efficiently relax while sitting in a chair.

The Chair is a hypnotherapy, healing recording developed by Dr Harry Henshaw to help you learn to relax more effectively while sitting in a chair, to experience a state of deep relaxaton and as a result reduce your stress, for stress relief and stress management.  There are two recordings of The Chair in this offering, one 15 minutes in duration while the second one is 30 minutes.  You can utilize the 15 minute recording in the beginning and advance to the longer recording as your ability to relax increases.  Included in this offering is a 30 minute recording of Gradual Awakening.  The Chair is a unique recording by Dr Henshaw that allows you to learn a technique for experiencing a state of deep relaxation while Lunar allows you to practice the technique on your own.   The Chair utilizes a hypnotic guided imagery exercise to help you learn how to relax, the therapeutic relaxation music of Lunar Sun and theta binaural audio tones.  These recordings are 75 minutes of  high quality MP3 downloads of holistic, relaxation music and hypnotherapy to help you learn how to experience a very deep state of relaxation while sitting in a chair, for stress relief and stress management.

The Chair

Enhanced Healing through Relaxation Music

Your Thinking is the Essence of Transforming your Life

Posted on by Dr Harry Henshaw

While relaxing is an important key to you transforming your life, the essence of the transformation is to be found within your thinking.  What relaxation does is to help you get into a space for the transformation of thought to take place more effectively.  Relaxation and meditation enables you to slow your living down, to gain a balance within your life and prepare you for being able to transform your thinking, to eventually accept new thoughts and beliefs as truth.  Without the relaxation and meditation process, your current thinking will most likely continue at the pace and velocity that it has been in the past.

I believe that the practice of relaxation and meditation allows a you to slow down enough to be able to focus on your thinking.  When you slow down enough you can create the possibility for the transformation of thought to take place.  This I believe can be accomplished with the use of positive affirmations.  I believe that using positive affirmations on a repeated basis can assist you in starting to think differently, especially about yourself, others and living in general.  When you have the relaxation process, and more specifically the use of relaxation music, added to the use of positive affirmations the process of transformation of thought is enhanced and strengthened even further.

I will continue with this inquiry.

Enhanced Healing through Relaxation Music

Relaxation Music of Cosmic Reflection

Posted on by Dr Harry Henshaw

Cosmic Reflection is healing, relaxation music that will help to create a profound sense of tranquility in the heart and mind of the listener, sweeping away any anxious thoughts or feelings.  Cosmic Reflection is therapeutic, relaxation music that will help to promote a state of deep relaxation, to relieve stress and anxiety, for stress relief and stress management.  The relaxation music of Cosmic Reflection also utilizes theta binaural beats or binaural audio tones to further enhance the relaxation and stress relief.  The relaxing music of Cosmic Reflection is excellent for using with any kind of holistic, healing practice such as reiki, massage, yoga, counseling, hypnosis or hypnotherapy.  The relaxation music of Cosmic Reflection can also be used as meditation music and sleep music.  This recording is a high quality MP3 download of holistic, relaxation music for relaxation, stress relief and stress management.

Relaxation Music of Cosmic Reflection

 

SOUND SLEEPING from Enhanced Healing

Posted on by Dr Harry Henshaw

Sound Sleeping is a hypnosis healing recording developed by Dr Harry Henshaw to help you to sleep better, to relieve stress and anxiety, for stress relief and stress management, to improve insomnia.  This recording ofSound Sleeping by Dr Harry Henshaw combines a hypnotic exercise to help you sleep, the therapeutic relaxation music of Gentle Dreams, delta binaural audio tones and subliminal programming.  Included in this offer is a 30 minute recording of the relaxation music Gentle Dreams.  Sound Sleeping allows you to learn a technique for helping you to sleep more effectively while while the additional recording of Gentle Dreams will let you practice the technique on your own.  These recordings are high quality MP3 downloads for relaxation, stress relief, stress management, to help you to sleep better.

Sound Sleeping from Enhanced Healing

Clarity – Relaxation Music of Enhanced Healing

Posted on by Dr Harry Henshaw
Relaxation Music for Relaxaton, Stress Relief and Stress Management

Relaxation Music

Clarity is holistic, relaxation music that will reduce the anxiety of the mind and the tensions of the body.  Clarity is healing, relaxation music that transports the listener to a state of relaxation to relieve stress and anxiety.  Clarity is relaxation music that will help to promote a state of deep relaxation, to relieve stress and anxiety, for stress relief and stress management.  Clarity also utilizes theta binaural audio tones to further enhance the relaxation and stress relief. Clarity is excellent for using with any kind of holistic, healing practice such as yoga, massage, reiki, meditation, counseling, hypnosis or hypnotherapy.  This recording is a 60 minute high quality MP3 download of holistic, relaxation music for relaxation, stress relief and stress management.

Relaxation Music of Clarity

Positive Affirmations for Self Esteem from Enhanced Healing

Posted on by Dr Harry Henshaw

Positive Affirmations for Self Esteem

1.  I love myself.

2.  I love everything about myself.

3.  I love who I am.

4.  I love my life.

5.  I am perfect, whole and complete.

6.  I love and accept myself exactly as I am now.

7.  I always take good care of myself.

8.  I love and approve of myself.

9.  I am loving, lovable and loved.

10.  I am love.

Positive affirmations can be very effective in helping you to improve your self-esteem and in turn your life.  Repeated use of positive affirmations can help you to improve how you think and feel about yourself.  The Self-Esteem positive affirmation recording by Dr Harry Henshaw combines positive affirmations with the therapeutic relaxation music of Fantasia to help you think and feel better about yourself, to improve your self esteem.  This recording of relaxation music and positive affirmations utilizes the power of theta binaural audio tones to further enhance the effect of the positive affirmations.  This recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music to help you to improve your self esteem.

Enhanced Healing through Relaxation Music

Self Esteem:  Positive Affirmations and Relaxation Music

Therapeutic Relaxation Music of Dr Harry Henshaw

Posted on by Dr Harry Henshaw

Music has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. Therapeutic relaxation music can be a very powerful modality for changing your emotional state and how you feel.  Therapeutic relaxation music can help you experience a very deep state of relaxation, reduce stress, promote a peaceful, restful sleep and even begin to generate physical healing.  Therapeutic relaxation music can also used to help you to improve your self-esteem and further your personal growth and transformation in many areas of your life.

The therapeutic relaxation music that Dr Harry Henshaw has created can be used by anyone who wants to experience a more relaxed and balanced emotional state, to experience a profound sense of deep relaxation and serenity, to reduce the stress of daily life and to even promote a peaceful and restful sleep.  Dr Henshaw’s therapeutic relaxation music has been uniquely designed to promote a profound sense of wellness and also utilizes the power of binaural audio tones to further enhance and deepen your relaxation experience.

Each recording created by Dr Henshaw has been designed to ensure the listener in initially experiencing a deep state of relaxation.  Dr Henshaw’s recordings utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component of his recordings is the musical pattern itself.  Dr Henshaw has  found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual greatly in experiencing a very deep state of relaxation.

The second component of his recordings is the use of the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as “entrainment” or “frequency following”, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The recordings for experiencing a sense of deep relaxation contain binaural audio tones within the theta range while the recordings that are designed to help a person go to sleep contains binaural audio tones within the delta range.

Enhanced Healing