A blog by Dr. Harry Henshaw
Posts tagged positive
Positive Affirmations for Creating Confidence.
Aug 8th
Positive Affirmations transform. Consistent use of Positive Affirmations creates transformation in ones life. What follows is a list of Positive AFfirmations for creating confidence.
1. I am confident and courageous.
2. My future is positive and bright.
3. I always do my very best.
4. I believe in myself and my ability.
5. I am a success.
6. I can accomplish anything I set my mind to do.
7. My life is filled with infinite possibilities.
8. I deserve to be a success.
9. I am perfect, whole and complete.
10. I am intelligent and creative.
Say your positive affirmations out loud and write them everyday for the full affect.
Positive Affirmations for Creating Healthy Relationships.
Jul 31st
Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others. Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.
1. I am loving, lovable and loved.
2. I accept others for who they are and who they are not.
3. I joyously forgive others and myself and I set myself free from the past. I am at peace.
4. I love and accept myself exactly as I am now.
5. I attract loving relationships into my life.
6. I love. I am love.
7. I respect and care about others.
8. I am grateful for the people in my life.
9. I deserve love in my life.
10. I love everything about myself.
Using Affirmations to Transform your life.
Jul 24th
Louise Hay has written and spoken about the power of positive affirmations for years. She believes that using positive affirmations consistently will change and transform your life. While their transformative power is being confirmed and utilized more and more, using positive affirmations can also be difficult and even frustrating. For some, after a period of using positive affirmation they sometimes experience resistance to their continued use. What happens is that the positive affirmation are in conflict, sometimes direct conflict, to the thoughts and beliefs that the person has in their mind. Many of these thoughts, ideas and beliefs have to do with what the person believes to be about themselves as a person, who they are in life. In essence, ones identity gets calls into question, gets confronted and it is from the confrontation that ones experiences a sense of frustration and with it, creates a tendency to avoid and move after from and even stop the use of positive affirmation. It is at this point that one has possibility of a breakthrough in their life, that is, if they are able to push through the resistance and stick with their use. Sticking with the use of positive affirmations over an extended period of time can transform your life, can transform even who you believe yourself to be in the world.
Combining Positive Affirmations and Therapeutic Relaxation Music.
Jul 13th
Enhanced Healing is in the process of developing two programs for combining positive affirmations and therapeutic relaxation music. As we know, when a person listens to the therapeutic relaxation music, especially with headphones, a very relaxed audio environment is created. When a person becomes relaxed the delivery of positive affirmations is much more effective, in fact the positive affirmations take on being like hypnotic suggestions, suggestions to help to transform the person’s sense of self and inner conversation.
The first program will be approximately 30 minutes long and the second about 10 mins long. There will be listenings that combines therapeutic relaxation music and positive affirmations as well as others that will add the sounds of nature, stream, ocean, forest and rain to the music and affirmations. There will also be positive affirmations mixed with only the sounds of nature.
It is suggested that one use these programs daily. Furthermore, there will be 16 different topics, ranging from self esteem, relaxation, smoking, confidence to sleep.
Affirmations for enhancing a person’s Spirituality.
Jul 13th
Transformation can be enhanced by the use of positive affirmations, Positive affirmations can help a person change his or her internal conversation about many things, including ones sense of spirituality. The following affirmations were designed for helping a person to further enhance their beliefs and thoughts about spirituality.
1. I am in harmony with God.
2. I am always connected to my Source, to Spirit, to God.
3. I am one with all that is and with the power that created me, with Source , with Spirit, with God.
4. I am perfect, whole and complete.
5. I am the manifestation and infinite possibility of God.
6. I live life in the present moment, in the Now, in Spirit.
7. My power is in the present moment, in my Source, in Spirit, from God.
8. Who I am is Spirit, Source, God.
9. I am the divine expression of God.
10. God is always present in my life>
Affirmations for Recovery from Drugs and Alcohol
Jul 8th
The use of positive affirmations can be very powerful, can help a person to enhance their life and even strengthen ones recovery. Below are positive affirmations for recovery from Drugs and Alcohol. Using these affirmations daily can strengthen ones overall program of recovery.
1. I am grateful for the things and people in my life.
2. I am open minded. I am willing to learn.
3. I trust and allow others to help me. I follow suggestions.
4. I am responsible for everything that I think, say, fell and do.
5. I joyously release the past. I am at peace.
6. I have the courage to change the things I can change.
7. I love everything about myself. I am perfect, whole and complete.
8. I am willing to change.
9. I love and accept myself exactly as I am now. I love my life.
10. I accept the things that I can not change.