Relaxation Music, Meditation Music and Sleep Music for Stress Relief 

Listening to relaxation music, meditation music or sleep music helps to relieve stress almost immediately.  Listening to relaxation music, especially the music created by Dr Harry Henshaw, helps you to experienece a sense of deep relaxation and ease and provides stress relief as soon as you begin to listen.  With repeated, continuous use of Dr. Henshaw’s relaxation music, meditation music and sleep music the beneficial effects can be profound and are cumulative over time.  Listening to relaxation music, meditation music and sleep music can have immediate physical and psychological effects on the body and mind.  Some of the measurable effects on the body of using relaxation music, meditation music and sleep music are lowering blood pressure, regulating heart rate and breathing.  Some of the psychological effects of using relaxation music and meditation music are feeling calmer and serene, more peaceful and much more relaxed.  Relaxation Music for Stress Reduction

Positive Affirmations  

Using positive affirmations will help you to begin to change your thoughts and beliefs, especially those thoughts and beliefs that you have about yourself that are negative,  thoughts and beliefs that tend to cause the negative stress that you experience.  Much of the negative effects that stress has upon us is caused by our perceptions, by our thoughts and beliefs about what is happening to us and especially about ourselves, about our worth and value as human beings.  Much of our experiences, especially those that are very stressful, are caused by our negative self talk, by the thoughts and beliefs that we continue to think and believe on a daily basis.  Using positive affirmations on a consistent basis will let you begin to replace the negative self talk that is causing your stress with positive thoughts and beliefs that will not only reduce stress but help you to begin to think about yourself and life differently, in a more positive, healthy manner.  Positive Affirmations Stress Reduction

Hypnotherapy and Hypnosis

Hypnotherapy and hypnosis will help to provide a sense of ease to your life and stress relief in two very important ways.  First is the stress relief that can be gained by using guided imagery, a hypnotic techniques that helps you to feel more relaxed by directing your thoughts and thinking away from your stressors and thereby helping your body and mind to become more relaxed and tranquil.  When you learn and practice guided imagery that is designed to direct your thoughts in a more positive manner you will feel more relaxed and harmonious and as a result gain stress relief.  The second way that hypnosis can assist you in relieving stress is though using various hypnotic techniques that alter the very structure or foundation of your thinking, of your experience, the very context from which we think about ourselves, others and the world.  When we change the foundation, context or structure of our experiences not only does the experience change but we create the possibility of feeling better and as a result more relaxed, less stress.  Hypnosis and Hypnotherapy for Stress Reduction

All of the relaxation music, meditation music, sleep music, positive affirmation and hypnotherapy recordings have been created and produced by Dr. Harry Henshaw.

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

Learn More About Stress and Stress Relief

What is stress?  What are the symptoms of stress?  What are the effects of stress?  What causes stress?  How do we reduce stress?  How do we relieve stress?  These are very important questions to ask and seek answers to, especially living in today’s world.

What is stress?  ”Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.  When you sense danger – whether it is real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight or flight” reaction or the stress response.

The stress response is the body’s way of protecting you.  When working properly, it helps you stay focused, energetic, and alert.  In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges.  Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when when your attempting the game-winning free throw, or drives you to study for an exam when you would rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damages to your health, your mood, your productivity, your relationships, and your quality of life.”  Understanding Stress

Consequences of Stress

What are the symptoms of Stress?  What are the effects of stress?  What are the consequences of stress?  Stress has been linked to many serous and devastating problems that now affect us in society.  The serious consequences of stress can be psychological, physical, behavioral and vocational in nature.  Some of the psychological consequences of stress are anxiety, boredom, low self esteem, forgetfulness, depression, anger, apathy and worry.  Some physical consequences of stress are headaches, diabetes, fatigue, chest and back pain, hypertension and ulcers.  Behavioral consequences of stress can be overeating, loss of appetite, smoking, insomnia, alcohol and drug abuse, sleep problems, emotional outbursts and violence and aggression.  Some vocational or work related consequences of stress are absenteeism, accident, reduced productivity, job turnover, poor work relations and low morale.  Relieving stress will most likely bring happiness into your life, improve mental health and promote your health and well being.  Developing an effective stress management plan is essential to you being able to deal with the negative stress in your life.

Causes of Stress

What are the causes of stress?  ”The situations and pressures that cause stress are known as stressors.  We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.  However, anything that puts high demands on you or forces you to adjust can be stressful.  This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

What causes stress depends on, at least in part, on your perception of it.  Something that is stressful to you may not faze someone else; they may even enjoy it.  For example, your morning commute may make your anxious and tense because you worry that traffic will make you late.  Other, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.”  Stress, our experience of it, is dependent upon our perception, upon our thinking.  Understanding Stress 

To Reduce Stress

How to reduce stress?  How to relieve stress?  These may be the most important of all the questions about stress.  Enhanced Healing has three alternative techniques for reducing and relieving the stress that you may experience on a daily basis.  Using these three alternative therapies as part of your stress management plan will help you to experience a sense of relaxation and ease, reduce stress and begin to develop effective stress reduction skills.  The first technique for stress relief is Dr. Harry Henshaw’s relaxation music, meditation music and sleep music.  The second holistic treatment technique for relieving stress has to do with using positive affirmations.  The third holistic treatment technique for stress relief is involves the use of hypnosis or hypnotherapy recordings.  All three techniques are proven alternative therapies that have repeatedly worked to help people live life in a more positive, healthy manner and as a result relieve stress.

Dr Harry Hensahw

Enhanced Healing through Relaxation Music

Recovering addicts who can not afford treatment services are now being given the opportunity to receive the help that they need. Enhanced Healing has recently implemented a new fund raising campaign that will help raise money for addicts who would otherwise not receive the services necessary for their recovery. Working with the Holistic Counseling Services, Inc., Enhanced Healing is raising money to help addicts receive the services they need to change their life and stop using drugs and alcohol.

Drug addiction is a major problem in our society today and one that is steadily on the rise each year. While there are many treatment programs throughout the United States, there is clearly not enough funding to meet the needs of many if not most addicts. As a result of not enough funding, many addicts go untreated, unable to afford the services that could help them to turn their life around. Without proper treatment addicts continue to be dependent on drugs and alcohol. The direct and collateral cost of an addict’s behavior on society is in the millions of dollars and growing each year.

Enhanced Healing has recently launched a new and innovative program to help raise funds for agencies that are devoted to being of service to our community. Believing strongly in the importance of being of service to our local and global community, Enhanced Healing is now extending an invitation to any Non-Profit organization or individuals interested in partnering with us in the Relaxation Music for Charity program, so that together support can be created for each others endeavors in our local communities and the world at large.

Holistic Counseling Services Inc. (HCSI), a non-profit 501(c)(3) was created to provide support and funding for anyone in need of treatment for addiction that cannot afford it. Furthermore, Holistic Counseling Services Inc. philanthropic focus is to provide direct and indirect support to contracted scientists worldwide, to improve recovery rates regardless of age, gender or severity of addiction. Holistic Counseling Services initiates and develops opportunities that encourage interaction between HCSI and its fellow donors to help them maintain meaningful and rewarding connections to the HCSI organization.

To help support the Holistic Counseling Services’ work with addicts who can not afford treatment services, Enhanced Healing has created a special fund raising campaign. With this special fund raising effort, 20% of the revenue received from the sale of Enhanced Healing’s relaxation music, meditation music, sleep music, positive affirmation and hypnotherapy recordings from its website will be donated to the Holistic Counseling Services so that they can help addicts fund the treatment that they so desperately need to change their life. The money raised by Enhanced Healing will be used solely for addicts who have no other financial resource for obtaining treatment.

The mission of Enhanced Healing is to promote mental, emotional and physical health and well being, to assist individuals in living the life that they want and living it powerfully. To achieve its mission Enhanced Healing provides high quality MP3 download recordings of relaxation music, meditation music and sleep music that will help a person to experience a very deep state of relaxation as well as a peaceful, sound sleep. Enhanced Healing also provides high quality MP3 downloads of positive affirmation and hypnotherapy recordings that will assist a person in thinking in a more positive, healthy manner about themselves, others and life in general. All of the relaxation music, positive affirmation and hypnosis recordings have been created and produced by Dr. Harry Henshaw.

Dr. Harry Henshaw is the Director of Enhanced Healing. Dr. Henshaw earned his doctoral degree in Human Development and Counseling from Boston University. Dr. Henshaw has been a Licensed Mental Health Counselor in the State of Florida, a certified Clinical Supervisor and a member of the American Counseling Association & American Psychological Association for the past twenty five years. Trained in Neuro Linguistic Programming and Hypnosis, Dr. Henshaw is also certified to practice and teach hypnotherapy in the State of Florida. In addition to his mental health and substance dependency education and experience, Dr. Henshaw is also a musician with 11 years of piano training.

To learn how to participate in Enhanced Healing’s fund raising campaign to help addicts change their life please click here Relaxation Music for Charity.

For more information about our relaxation music, meditation music and sleep music and our special program to raise funds for Non-Profit organizations please visit Enhanced Healing or contact Dr. Harry Henshaw at 305-498-3442

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music