A blog by Dr. Harry Henshaw
Posts tagged positive affirmations
Positive Affirmations for Creating Healthy Relationships in your life.
Sep 1st
Positive Affirmations can be utilized for helping you to create healthy relationships in your life. What and how you think is that from which you source into your life. Practicing the positive affirmations listed below will help you to source positive relationships into your life.
1. I am loving, lovable and loved.
2. I accept others for who they are and who they are not.
3. I joyously forgive others and myself and I set myself free from the past. I am at peace.
4. I love and accept myself exactly as I am now.
5. I love. I am love.
6. I respect and care about others.
7. I am grateful for the people in my life.
8. I deserve love in my life.
9. I love everything about myself.
10. I attract loving relationships into my life.
Positive Affirmations for helping with effects of surgery.
Sep 1st
Positive affirmations can help a person to deal with the consequences of surgery. Positive affirmations can assist a person is healing. Our thinking can help us to heal.
1. I am healthy and filled with energy.
2. My body restores itself now to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy. I am strong and healthy.
10. I am grateful for my good health.
What we say to ourselves repeatedly and over time will tend to show up with us physically.
Positive Affirmations for Enhancing Self Esteem.
Sep 1st
The following affirmations can be used to enhanced positive self esteem.
Repeating them each day can help to improve what you think and feel about yourself.
1. I love myself.
2. I love everything about myself.
3. I love who I am.
4. I love my life.
5. I am perfect, whole and complete.
6. I love and accept myself exactly as I am now.
7. I always take good care of myself.
8. I love an approve of myself.
9. I am loving, lovable and loved.
10. I am love.
Positive Affirmations for Creating a Positive Body Image
Aug 27th
Positive affirmations can be of help to transform your life. Positive affirmations can also assist you in creating a positive body image.
1. I am perfect, whole and complete.
2. I love and accept myself exactly as I am now.
3. I love everything about myself.
4. i love and approve of myself.
5. I let go of the past. I ive life in and from the present moment.
6. I joyously forgive others and myself and I set myself free from the past. I am at peace.
7. My body restores itself now to its natural state of good health.
8. I always take good care of myself.
9. I have and maintain my ideal, natural and healthy weight.
10. I respect and always take good care of my body.
11. My body is healthy and filled with energy.
12. I have and maintain the weight that I want.
13. I am safe and protected at all times.
14. I can, I am able and I will. I always do my very best.
15. I am good enough just as I am.
You can transform your life with positive affirmations.
Positive Affirmations for Letting Go of Smoking.
Aug 20th
Positive Affirmations can help to support your desire to give up smoking, to be done with in your life. Below are listed 10 positive affirmations for supporting effort be recover from smoking.
1. I always take good care of myself.
2. I love and accept myself exactly as I am now.
3. I breathe slowly and deeply.
4. I enjoy the feeling of breathing clean, fresh air.
5. I joyously release the past. I live my life in the present moment. I am at peace.
6. I shoose to be healthy and to treat my body with complete respect and love.
7. I choose to breathe clean, fresh air into my lungs.
8. I am relaxed, calm and peaceful.
9. With each breathe that I take of clean, fresh air I become more and more relaxed.
10. I am perfect, whole and complete.
Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.
Positive Affirmations for Creating a Bright Future.
Aug 18th
Positive Affirmations can be utilized to help a person create the positive future that they want. Below are some positive affirmations that can be of assistance in this process.
1. My future is positive and bright.
2. I always do my very best.
3. I am grateful for what I have in my life.
4. I joyously forgive others and myself and I set myself free from the past. I am at peace.
5. I am responsible for everything that I think, say, feel and do.
6. I create my future by being present in the moment, in the Now.
7. I am perfect, whole and complete.
8. I love and accept myself exactly as I am now.
9. I am intelligent and creative.
10. I am confident and courageous.
Consistent use of these positive affirmations can make a difference in your life.
Positive Affirmations to enhance your Sleep.
Aug 14th
Positive affirmations can be used to enhance your sleep experience. Combined with therapeutic relaxation music positive affirmations for sleep can be very effective. The following are positive affirmation that you could use to help you to have gentle, restful sleep.
1. I fall asleep easily and peacefully.
2. My sleep is relaxed and refreshing.
3. I sleep in peace and wake up in joy.
4. I sleep deeply and peacefully every night.
5. i breathe slowly and deeply.
6. With each breathe that I take I become more relaxed.
7. I am relaxed, calm and peaceful.
8. I am safe and pretoected at all times. I trust the process of life.
9. I love and accept myself exactly as I am now.
10. I am very relaxed, I am very sleep now. Sleep.
Reflections upon my Transformation.
Aug 8th
To transform my life is not about just changing it, the outside or external parts of my life. It is about transforming my thoughts, my thinking, and more importantly, who I think I am. This fundamental core belief about my identity, who I am in the world, is very difficult to alter, as it has been around along time and has been supported in a variety of ways. For the most part, and for many, it is hidden from view, hidden from the individual who life it rules.
This transformation to which I refer is difficult as my core belief, my self limiting belief, attempts to stay in control. It does not want to change, as it is my identity, who I think I am. We must have an identity, even if it is negative one. The transformation that will take place is slow and will require consistent and constant effort. The intervention that I am using is the use of positive affirmations. Saying and writing the positive affirmations everyday will eventually transform a person’s life and ultimately who he or she thinks they are in the world and in life.
Using Positive Affirmations to Transform your life.
Aug 8th
Enhanced Healing is developing two types of Positive Affirmation programs. All of the first affirmation programs that are being created are about 30 minutes in length. The second set of positive affirmation programs will be about 10 mins length. Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations. These new products will be put on the website in approximately three weeks.
The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.
Positive Affirmations for Creating Confidence.
Aug 8th
Positive Affirmations transform. Consistent use of Positive Affirmations creates transformation in ones life. What follows is a list of Positive AFfirmations for creating confidence.
1. I am confident and courageous.
2. My future is positive and bright.
3. I always do my very best.
4. I believe in myself and my ability.
5. I am a success.
6. I can accomplish anything I set my mind to do.
7. My life is filled with infinite possibilities.
8. I deserve to be a success.
9. I am perfect, whole and complete.
10. I am intelligent and creative.
Say your positive affirmations out loud and write them everyday for the full affect.