How do we reduce stress? How do we relieve our stress? These may be the most important of all the questions about stress. Enhanced Healing has three alternative techniques for reducing and relieving the stress that you may experience on a daily basis. Using these three alternative therapies as part of your stress management plan will help you to experience a sense of relaxation and ease, reduce stress and begin to develop effective stress reduction skills. The first technique for stress relief is Dr. Harry Henshaw’s relaxation music, meditation music and sleep music. The second holistic treatment technique for relieving stress has to do with using positive affirmations. The third holistic treatment technique for stress relief is involves the use of hypnosis or hypnotherapy recordings. All three techniques are proven alternative therapies that have repeatedly worked to help people live life in a more positive, healthy manner and as a result relieve stress.
Listening to relaxation music, meditation music or sleep music helps to relieve stress almost immediately. Listening to relaxation music, especially the music created by Dr Harry Henshaw, helps you to experienece a sense of deep relaxation and ease and provides stress relief as soon as you begin to listen. With repeated, continuous use of Dr. Henshaw’s relaxation music, meditation music and sleep music the beneficial effects can be profound and are cumulative over time. Listening to relaxation music, meditation music and sleep music can have immediate physical and psychological effects on the body and mind. Some of the measurable effects on the body of using relaxation music, meditation music and sleep music are lowering blood pressure, regulating heart rate and breathing. Some of the psychological effects of using relaxation music and meditation music are feeling calmer and serene, more peaceful and much more relaxed. Relaxation Music for Stress Reduction
Using positive affirmations will help you to begin to change your thoughts and beliefs, especially those thoughts and beliefs that you have about yourself that are negative, thoughts and beliefs that tend to cause the negative stress that you experience. Much of the negative effects that stress has upon us is caused by our perceptions, by our thoughts and beliefs about what is happening to us and especially about ourselves, about our worth and value as human beings. Much of our experiences, especially those that are very stressful, are caused by our negative self talk, by the thoughts and beliefs that we continue to think and believe on a daily basis. Using positive affirmations on a consistent basis will let you begin to replace the negative self talk that is causing your stress with positive thoughts and beliefs that will not only reduce stress but help you to begin to think about yourself and life differently, in a more positive, healthy manner. Positive Affirmations Stress Reduction
Hypnotherapy and hypnosis will help to provide a sense of ease to your life and stress relief in two very important ways. First is the stress relief that can be gained by using guided imagery, a hypnotic techniques that helps you to feel more relaxed by directing your thoughts and thinking away from your stressors and thereby helping your body and mind to become more relaxed and tranquil. When you learn and practice guided imagery that is designed to direct your thoughts in a more positive manner you will feel more relaxed and harmonious and as a result gain stress relief. The second way that hypnosis can assist you in relieving stress is though using various hypnotic techniques that alter the very structure or foundation of your thinking, of your experience, the very context from which we think about ourselves, others and the world. When we change the foundation, context or structure of our experiences not only does the experience change but we create the possibility of feeling better and as a result more relaxed, less stress. Hypnosis and Hypnotherapy for Stress Reduction
Dr. Harry Henshaw
Enhanced Healing through Relaxation Music
