Tag Archives: peaceful

Positive Affirmations to Enhance your Sleeping

Posted on by Dr Harry Henshaw

The following Positive Affirmations will help you to achieve a sound restful sleep. Listen to these Positive Affirmations when you go to bed at night.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10′.  I am very relaxed, I am very sleepy now.

Gentle Dreams:  Relaxation Music for Sound Sleeping

Positive Affirmations that support Relaxation!

Posted on by Dr Harry Henshaw

Positive affirmations can help a person to transform his or her life.  Positive affirmations can also help to support a person’s achieving a deep state of relaxation.  Below are ten positive affirmations for helping a person to relax and experience a sense of serenity.

I love and accept myself exactly as I am now.

I am relaxed, calm and peaceful.

I accept and enjoy the moment, I live in the present.

I am safe and protected at all times.

I joyously release the past.  I am at peace.

I trust the process of life.

I am perfect, whole and complete.

I breathe slowly and deeply.  I am relaxed.

With each breathe that I take I become more and more relaxed.

I forgive myself and others and I set myself free from the past.

Positive affirmations can be even more effective when combined with therapeutic relaxation music.  The relaxation music creates an audio space for the affirmations to be fully accepted by a person’s mind.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

Managing Stress with Prescription for Stress.

Posted on by Dr Harry Henshaw

Managing our stress is very important if not crucial to our overall well being. “Prescription for Stress” is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The first CD of “Prescription For Stress” contains binaural audio tones within the alpha and theta range, which induces a very relaxed state. The second CD contains binaural audio tones within the delta range and thereby assists one in experiencing a peaceful, restful sleep.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

Positive Affirmations for Who I Am in the world.

Posted on by Dr Harry Henshaw

Who I am is about who I say I am.  Who I am is about the words I use to declare myself.  I do the declaration in language, in my word, through positive affirmation.

1.  I am trusting.

2.  I am loving.

3.  I am forgiving.

4.  I am deserving.

5.  I am responsible.

6.  i am perfect, whole and complete.

7.  I am integrious.

8.  I am creative and talented.

9.  I am relaxed, calm and peaceful.

10.  I am courageous.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Experiencing a sense of Relaxation.

Posted on by Dr Harry Henshaw

Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress.  These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

As with all positive affirmations repeated and consistent use of them will help to transform your life.

Itunes Store and the Relaxation Music of Enhanced Healing

The Power of Witnessing a Passing

Posted on by Dr Harry Henshaw

Last thursday I had the honor of witnessing the passing of someone very dear to me.  Last thursday my mother passed and I able to witness it.  I was there to watch her pass, to watch her take her last breath.  An extraordinary woman who gave birth to me, who watched me take my first breath, I was given the honor of watching her take her last.  For someone that I never imagined would pass, she did.

One of the things that I again became present to is the notion of impermanence. As Dan Milman once wrote in The Way of the Peaceful Warrior, everything changes, nothing stays the same.  We sometimes believe and act as if we will live forever. We do not really get that change is the only constant, that we too will change physically and eventually pass.  We enhance the power of our being by getting that life is fragile and that we need to live it from the notion that our life will eventually go out of existence, that we too will pass.

When we live life from the perspective of impermanence we act and behave differently.  For me it is about being of service, of creating for the benefit of others, to do for others in order to enhance their life.  I know that I too will eventually pass.  Until then my life will be about service to others.

Itunes Store and the Relaxation Music of Enhanced Healing