Tag Archives: past

Personal Positive Affirmations for helping to Transform my life.

Posted on by Dr Harry Henshaw

I do believe in the transformative power of using positive affirmations.  Below are listened the affirmations that I am currently working with.  To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music.  I listen to them at night before sleep with headphones.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is increasing by one thousand dollars everyday.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

It is the consistent use of positive affirmations that assists a person in transforming their life.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Creating Healthy Relationships in your life.

Posted on by Dr Harry Henshaw

Positive Affirmations can be utilized for helping you to create healthy relationships in your life.  What and how you think is that from which you source into your life.  Practicing the positive affirmations listed below will help you to source positive relationships into your life.

1.  I am loving, lovable and loved.

2.  I accept others for who they are and who they are not.

3.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

4.  I love and accept myself exactly as I am now.

5.  I love.  I am love.

6.  I respect and care about others.

7.  I am grateful for the people in my life.

8.  I deserve love in my life.

9.  I love everything about myself.

10.  I attract loving relationships into my life.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations for helping with effects of surgery.

Posted on by Dr Harry Henshaw

Positive affirmations can help a person to deal with the consequences of surgery. Positive affirmations can assist a person is healing.  Our thinking can help us to heal.

1.  I am healthy and filled with energy.

2.  My body restores itself now to its natural state of good health.

3.  I am perfect, whole and complete.

4.  Every cell of my body is healthy.

5.  My body heals quickly and easily.

6.  I love and accept myself exactly as I am.

7.  I joyously release the past.  I forgive.  I am at peace.

8.  I always take good care of myself.

9.  My body is strong and healthy.  I am strong and healthy.

10.  I am grateful for my good health.

What we say to ourselves repeatedly and over time will tend to show up with us physically.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations for Creating a Positive Body Image

Posted on by Dr Harry Henshaw

Positive affirmations can be of help to transform your life.  Positive affirmations can also assist you in creating a positive body image.

1.  I am perfect, whole and complete.

2.  I love and accept myself exactly as I am now.

3.  I love everything about myself.

4.  i love and approve of myself.

5.  I let go of the past.  I ive life in and from the present moment.

6.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

7.  My body restores itself now to its natural state of good health.

8.  I always take good care of myself.

9.  I have and maintain my ideal, natural and healthy weight.

10.  I respect and always take good care of my body.

11.  My body is healthy and filled with energy.

12.  I have and maintain the weight that I want.

13.  I am safe and protected at all times.

14.  I can, I am able and I will.  I always do my very best.

15.  I am good enough just as I am.

You can transform your life with positive affirmations.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations for Letting Go of Smoking.

Posted on by Dr Harry Henshaw

Positive Affirmations can help to support your desire to give up smoking, to be done with in your life.  Below are listed 10 positive affirmations for supporting effort be recover from smoking.

1.  I always take good care of myself.

2.  I love and accept myself exactly as I am now.

3.  I breathe slowly and deeply.

4.  I enjoy the feeling of breathing clean, fresh air.

5.  I joyously release the past.  I live my life in the present moment.  I am at peace.

6.  I shoose to be healthy and to treat my body with complete respect and love.

7.  I choose to breathe clean, fresh air into my lungs.

8.  I am relaxed, calm and peaceful.

9.  With each breathe that I take of clean, fresh air I become more and more relaxed.

10.  I am perfect, whole and complete.

Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.

Itunes Store and the Relaxation Music of Harry Henshaw

The Work of Generating Positive Language and Words.

Posted on by Dr Harry Henshaw

The work of transformation is about creating a new life, about creating a new self.  This self, as we know, exists in language.  Who we are is our thought, our beliefs and what we say, our Word.  To transform, to alter our existence has to be done on the level of our Word, what we say and put out into the world, as that is what will come back to us, what will show up as our experience.

This work that I refer to is exactly that, work.  At first the work will be merely an idea that we are contemplating, not necessarily doing.  Then we will take on doing it, saying positive words, putting them out into the world.  Shortly after we generate positive words we will probably go back to what we did in the past.  The tendency in the beginning of the transformation is to keep what we have in existence, to not give it up immediately.  It is only through constant staying with this work of generating positive language, of continuing to generate positive words, even when we go back to being negative, that the work actually starts to happen, that actually starts to show up in our life.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations for Creating a Bright Future.

Posted on by Dr Harry Henshaw

Positive Affirmations can be utilized to help a person create the positive future that they want.  Below are some positive affirmations that can be of assistance in this process.

1.  My future is positive and bright.

2.  I always do my very best.

3.  I am grateful for what I have in my life.

4.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

5.  I am responsible for everything that I think, say, feel and do.

6.  I create my future by being present in the moment, in the Now.

7.  I am perfect, whole and complete.

8.  I love and accept myself exactly as I am now.

9.  I am intelligent and creative.

10.  I am confident and courageous.

Consistent use of these positive affirmations can make a difference in your life.

Itunes Store and the Relaxation Music of Harry Henshaw

Positive Affirmations for General Health.

Posted on by Dr Harry Henshaw

Using positive affirmations can also help your general state of health.  The following positive affirmations can be used to support your general health.

1.  I am perfect, whole and complete.

2.  I love and accept everything about myself.

3.  I love and accept myself exactly as I am now.

4,  My body restores itself now to its natural state of good health.

5.  I am healthy and filled with energy.

6.  I live life in and from the present moment, in the Now.

7.  I always take good care of myself.

8.  My body is strong and healthy.  I am strong and healthy.

9.  I am grateful for my life and good health.

10.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Creating Healthy Relationships.

Posted on by Dr Harry Henshaw

Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others.  Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.

1.  I am loving, lovable and loved.

2.  I accept others for who they are and who they are not.

3.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

4.  I love and accept myself exactly as I am now.

5.  I attract loving relationships into my life.

6.  I love.  I am love.

7.  I respect and care about others.

8.  I am grateful for the people in my life.

9.  I deserve love in my life.

10.  I love everything about myself.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Recovery from Surgery.

Posted on by Dr Harry Henshaw

Below are listed ten positive affirmations for anyone in recovery from surgery. While positive affirmations are very powerful, this power can be enhanced by using them with therapeutic relaxation music.

1.  I am healthy and filled with energy.

2.  My body restores itself ow to its natural state of good health.

3.  I am perfect, whole and complete.

4.  Every cell of my body is healthy.

5.  My body heals quickly and easily.

6.  I love and accept myself exactly as I am.

7.  I joyously release the past.  I forgive.  I am at peace.

8.  I always take good care of myself.

9.  My body is strong and healthy, I am strong and healthy.

10.  I am grateful for my good health.

Itunes Store and the Relaxation Music of Enhanced Healing