PRESCRIPTIONS for Enhanced Healing and Health from Dr. Harry Henshaw

Posted on March 17, 2012 by Dr Harry Henshaw

The following are suggestions or recommendations that Dr. Harry Henshaw has made for using his relaxation music, meditation music, sleep music, positive affirmation and hypnotherapy recordings.

FOR RELAXATION

Relaxation Music: Relaxation music can help you can help you experience a very deep state of relaxation. All of the relaxation music recordings have been uniquely designed to help you relax and as a result of the serenity and calm that you will experience from listening you will be able to reduce your stress. Relaxation Music

The relaxation music has also been combined with the gentle sounds of the ocean and tranquil sounds of a stream. The sounds of the ocean and stream enhance and strengthen the sense of relaxation that you will experience. Relaxation Music with the Ocean Relaxation Music with a Stream

Positive Affirmations: Using positive affirmations can help you to relax and experience a sense of tranquility. The positive affirmation recording that I suggest you listen to is Relaxation.

Hypnotherapy: You will be able to learn how to experience a very deep state of relaxation by listening to and working with the hypnotherapy recordings of In The Moment and My Special Place.

FOR SLEEP

Sleep Music: Sleep Music will help you to relax and sleep better. The two recordings that I suggest you listen to every evening is Gentle Dreams and Insomnia.

Like the relaxation music, my sleep music has been combined with the gentle sounds of the ocean and tranquil sounds of a stream. Gentle Dreams with the Ocean Gentle Dreams with a Stream Insomnia with the Ocean Insomnia with a Stream

Positive Affirmations: Using positive affirmations can help you to relax and experience a very peaceful sleep. The positive affirmation recording that I suggest you listen to is Sleep.

Hypnotherapy: The hypnotherapy recording of Sound Sleep is what I suggest to help you learn how to fall asleep easier and experience a very peaceful sleep.

FOR SELF ESTEEM

Positive Affirmations: There are five positive affirmation recordings that can help you to enhance your self esteem. Self Esteem, Prosperity, Confidence, My Future and Self Love all use positive affirmations to enhance your self esteem.

Dr Harry Henshaw

Enhanced Healing through Relaxation Music

Relaxation is Key to Transforming Your Life

Posted on February 16, 2012 by Dr Harry Henshaw

As we attempt to change our lives we should keep in mind that being able to be relaxed and balanced at times is so important to the change process that we are wanting to engage in. Being able to relax is key to being able to successfully transform our lives. Being able to be relaxed and balanced allows us to stay at the top of our game when our life and happiness is at stake.

Many times we are so eager to change our lives that we lose sight of many of the important things in our life. Wanting to change so badly we sometimes get caught up in the process, almost as if it carries us away without us even knowing it, only to end up somewhere where we did not want to be. The process of change, of transforming our lives, can be very exciting and generate a great deal of energy. While such energy can be healthy and productive, we have to be able to disconnect from that energy at some point during the process and regain our balance.

This balance can be obtained through the practice of relaxation and meditation. It is also my believe that music can play a vital role in this process, in helping a person to regain his balance and sense of relaxation. The relaxation music that I create can, in my opinion, help to restore the balance back to an individual’s life. When used repeatedly the relaxation music can be a very healthy component of a person’s life, of helping him or her to experience a deep state of relaxation and ease, even helping to limit the negative consequences of the stress that we have a tendency to experience.

I hope to write to the use of relaxation music for transforming your life and also for reducing stress.

Dr Harry Henshaw

Enhanced Healing through Relaxation Music

Clarity – Relaxation Music of Enhanced Healing

Posted on January 1, 2012 by Dr Harry Henshaw

Relaxation Music

Clarity is holistic, relaxation music that will reduce the anxiety of the mind and the tensions of the body. Clarity is healing, relaxation music that transports the listener to a state of relaxation to relieve stress and anxiety. Clarity is relaxation music that will help to promote a state of deep relaxation, to relieve stress and anxiety, for stress relief and stress management. Clarity also utilizes theta binaural audio tones to further enhance the relaxation and stress relief. Clarity is excellent for using with any kind of holistic, healing practice such as yoga, massage, reiki, meditation, counseling, hypnosis or hypnotherapy. This recording is a 60 minute high quality MP3 download of holistic, relaxation music for relaxation, stress relief and stress management.

Relaxation Music of Clarity

Enhanced Healing’s Products will soon be offered at the Holistic Healing Center

Posted on July 13, 2011 by Dr Harry Henshaw

Enhanced Healing would like to announce that Dr Harry Henshaw’s mediative music and positive affirmation programs will soon be offered on the Holistic Healing Center site. The Holistic Healing Center is part of an alternative program that provides a variety of treatment modalities for helping people transform their lives. The meditative music and positive affirmation programs of Dr. Henshaw will be a great addition to the Holistic Healing Center’s products and services.

Holistic Healing Center

Itunes Store and the Meditative Music of Dr. Harry Henshaw

Enhanced Healing

Lunar Sun, a Recording from Enhanced Healing

Posted on July 7, 2011 by Dr Harry Henshaw

Lunar Sun is another recording from Enhanced Healing that is being enhanced. Below you will be able to view the new picture that will be with Lunar Sun. The new recording of Lunar Sun will be excellent for experiencing a deep state of relaxation, stress reduction, sleep enhanced and meditation.

Enhanced Healing

A Simple Meditative Technique that will Ground You.

Posted on May 9, 2011 by Dr Harry Henshaw

Meditation does not have to be difficult or complicated. It can be simple and effective too. Many times the people who teach meditation to help with reducing stress teach techniques that are difficult to learn and take time to learn. Sometimes the teaching requires the teacher to help the person learn over an extended period of time. While there is nothing wrong with this type of approach, meditation does not have to be complicated. It can be simple and effective. The following technique is simple and very effective.

1. Find a chair where you can be comfortable.

2. To the best of your ability make sure that you will not be interrupted.

3. As you sit in the chair merely allow your body to begin to relax. As you feel comfortable, let your eyes close slowly and naturally. As your eyes close let your body relax even more.

4. As you are beginning to slowly relax your body, let your awareness and attention to your butt. Feel your butt sitting in the chair, feel your butt against the seat of the chair. And stay with this feeling for a moment.

5. Now feel your back, feel your back resting against the back of the chair. And stay with this feeling for a moment.

6. Feel your arms, perhaps as they are resting in your lap or on the arms of the chair. And stay with this feeling for a moment.

7. Now feel your feet, feel your feet resting against the floor, feel the soles of your feel touching the floor. And stay with this feeling.

8. Now feel your entire body resting in the chair, feel your butt, your back, your arms and your feet, feel your entire body relaxing in the chair. And stay with this feeling for a moment.

9. As you are feeling your entire body relaxing in the chair, just let yourself move deeper into relaxation. Move your awareness to your entire body as you move even deeper into relaxation.

10. When you feel ready, allow yourself to come back, to come back to the present. Open your eyes and go about your day.

To make this experience even more powerful you could use therapeutic relaxation music. The music will help you to relax even more.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

A Meditation Exercise for Reducing Stress!

Posted on April 29, 2011 by Dr Harry Henshaw

Enhanced Healing would like to announce the release of a very special Meditation Exercise for Reducing Stress. Enhanced Healing – A Meditation Exercise for Reducing Stress is a very effective exercise for assisting you to relax and as a result reduce your daily stress. The effectiveness of the exercise comes with repeated use and practice.

The key to meditation and relaxation is to present yourself to the now, and your breathing is the key to this process. Enhanced Healing – A Meditation Exercise for Reducing Stress gives you a process to practice to achieve this. One of the tracks to this album also has positive affirmations for helping your to relax.

Comments about the Power of Intention.

Posted on August 17, 2010 by Dr Harry Henshaw

I am currently reading a book by Wayne Dyer, The Power of Intention. This is a very powerful book. Its application to all human beings interested in transforming their lives is very direct, including those in recovery. All of our problems are the result of us being “disconnected” from our source, from intention or God.

While I believe that positive affirmation can help to transform a person’s life, to help them feel better, ultimately this transformation has to led to reestablishing that union that Dr Dyer talks about. Without the connection we live our life from ego, and with this comes the problems and struggles of life. It appears that meditation is part of this process for reconnecting.

The two modalities are important, positive affirmations and meditation. Ester and Jerry Hicks wrote about the power of affirmations and meditation for transforming a person’s life and way of being. When these two modalities are put together the therapeutic result can be very powerful.

Itunes Stove and the Relaxation Music of Enhanced Healing

Contact through Meditation

Posted on May 3, 2010 by Dr Harry Henshaw

Music has long been recognized as being very powerful for altering a person’s feelings and emotions. Therapeutic relaxation music can also be used to enhance and deepen the practice of meditation. For those in recovery or anyone who wants to practice meditation, therapeutic relaxation music can help with an individual’s practice of making contact, contact perhaps with God, with spirit, with our source. Making contact through meditation can make the difference in ones transformation.

Itunes Store and the Relaxation Music of Enhanced Healing

Chapter Two – Be Clear Why You’re Here

Posted on July 20, 2009 by Dr Harry Henshaw

According to Canfield, we are born with a purpose. Knowing, acknowledging and honoring this purpose is very important to us as human beings, especially to becoming a success in life. What am I here to do? What is my life about, what is my purpose? What is my purpose for living?

Without a purpose life will be without direction. I will simply wander and drift about in life, not fully living, achieving little if anything of any true value or meaning. I will limit my possibility.

I need to decide upon, if not discover, my purpose in life and once gotten organize all of my activities to be in alignment with it. Everything that I do, according to Canfield, should be an expression of my life purpose.

My inner guidance system helps me in the process of living into my purpose. My inner guidance lets me know when I am on purpose by the amount of joy that I experience. According to Canfield, the things in life that bring me joy are in definitely in alignment with my purpose.

Once you discover your purpose in life read it and practice becoming present to it each morning. Becoming present to ones life purpose in the morning allows one the opportunity to bring into the day and stay focused on fulfilling ones purpose. Being present to my life purpose allows me to determine if my actions and behaviors are in alignment with my purpose.

One way to assist you in discovering your life purpose is through the process of meditation, quiet reflection. Such a process allows you the opportunity to truly uncover that which is your driving force for life, your life purpose.

My purpose is to be of service to other individuals. My purpose is to assist others in transforming their lives by altering the view that they have of themselves and life.