The following are 10 Essentials for Health and Wellness:
1. Breathe Deeply
2. Drink Water
3. Sleep Peacefully
4. Eat Nutritiously
5. Enjoy Activity
6. Give and Receive love
7. Be forgiving
8. Practice Gratitude
9. Develop acceptance
10. Develop a Relationship with God
Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing
Loving and accepting who we are also involves our body. What and how we think about our body is a major part of our personal transformation. Below are some positive affirmations that will assist you with loving and accepting your body.
1. I love and accept myself exactly as I am now.
2. I love everything about myself. I am perfect, whole and complete.
3. I love and approve of myself. I love my body.
4. I love who I am. I love my life.
5. I let go of the past, I live my life in and from the present moment.
6. I joyously forgive others and myself and I set myself free from the past. I am at peace.
7. My body restores itself now to its natural state of good health.
8. I always take good care of myself.
9. I have and maintain my ideal, natural and healthy weight.
10. I respect and always take good care of my body.
11. My body is healthy and filled with energy. I am healthy and filled with energy.
12. I have and maintain the weight that I want.
13. I am safe and protected at all times. I trust the process of life.
14. I can, I am able and I will.
15. I am good enough just as I am.
Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing
Managing our stress is very important if not crucial to our overall well being. “Prescription for Stress” is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The first CD of “Prescription For Stress” contains binaural audio tones within the alpha and theta range, which induces a very relaxed state. The second CD contains binaural audio tones within the delta range and thereby assists one in experiencing a peaceful, restful sleep.
Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing
Below are listed some positive affirmations for personal transformation. Repeated use of these affirmations will assist you in transforming your life, by helping you create positive space from which to live your life the way that you want to live it.
1. I joyously release the past. I am at peace.
2. My body restores itself now to its natural state of good health. I am perfect, whole and complete.
3. My income is constantly increasing.
4. I breathe slowly and deeply.
5. With each breathe that I take I become more relaxed.
6. I love everything about myself.
7. I love and accept myself exactly as I am now.
8. I forgive myself and I set myself free from the past.
9. I love and approve of myself.
10. I am relaxed, calm and peaceful.
11. I accept and enjoy the moment, I live in the present.
12. I trust the process of life.
13. I am one with all that is and with the power that created me, with Source, with Spirit, with God.
14. I love who I am. I love my life.
15. I am grateful for everyone and everything that I have in my life.
16. My body is strong and healthy. I am strong and healthy.
17. My life and future is abundant and prosperous.
18. I am intelligent, talented and creative.
19. I always do my very best.
20. I am the divine expression of God. Who I am is Spirit, Source, God.
21. I am willing to change.
22. I am responsible for everything that I think say, feel and do.
23. I trust and allow others to help me.
24. I accept the things I can not change. I accept things the way they are and the way they are not.
25. I have the courage to change the things I can change. I can change myself.
Last week I had an entirely new experience, Panchakarma. Panchakarma is a cleansing and rejuvenating program for the body, mind and consciousness. For one week, from Sunday until Saturday, I lived at the Ayurvedic Institute in Albuquerque, New Mexico and experienced the program of Panchakarma.
Here is a quote from their website about Panchakarma: “Our five-day program, designed by Vasant Lad and based on his 30 years of clinical Ayurvedic and allopathic experience, is custom-tailored to your current state of health, wellness and constitution. It is the starting point to pro-actively manage and improve your own health and wellness. Personal attention is given to each client’s specific needs.”
As a way of cleansing your body and even your mind, I would recommended everyone to explore Panchakarma and how it could be of assistance to them. I know that I will go back, hopefully to redo this program on a yearly basis.
The Ayurvedic Institute http://www.ayurveda.com/index.html 505-291-9698
I do believe in the transformative power of using positive affirmations. Below are listened the affirmations that I am currently working with. To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music. I listen to them at night before sleep with headphones.
1. I joyously release the past. I am at peace.
2. My body restores itself now to its natural state of good health. I am perfect, whole and complete.
3. My income is increasing by one thousand dollars everyday.
4. I breathe slowly and deeply.
5. With each breathe that I take I become more relaxed.
6. I love everything about myself.
7. I love and accept myself exactly as I am now.
8. I forgive myself and I set myself free from the past.
9. I love and approve of myself.
10. I am relaxed, calm and peaceful.
11. I accept and enjoy the moment, I live in the present.
12. I trust the process of life.
13. I am one with all that is and with the power that created me, with Source, with Spirit, with God.
14. I love who I am. I love my life.
15. I am grateful for everyone and everything that I have in my life.
16. My body is strong and healthy. I am strong and healthy.
17. My life and future is abundant and prosperous.
18. I am intelligent, talented and creative.
19. I always do my very best.
20. I am the divine expression of God. Who I am is Spirit, Source, God.
It is the consistent use of positive affirmations that assists a person in transforming their life.
Positive affirmations can help a person to deal with the consequences of surgery. Positive affirmations can assist a person is healing. Our thinking can help us to heal.
1. I am healthy and filled with energy.
2. My body restores itself now to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy. I am strong and healthy.
10. I am grateful for my good health.
What we say to ourselves repeatedly and over time will tend to show up with us physically.
Positive affirmations can be of help to transform your life. Positive affirmations can also assist you in creating a positive body image.
1. I am perfect, whole and complete.
2. I love and accept myself exactly as I am now.
3. I love everything about myself.
4. i love and approve of myself.
5. I let go of the past. I ive life in and from the present moment.
6. I joyously forgive others and myself and I set myself free from the past. I am at peace.
7. My body restores itself now to its natural state of good health.
8. I always take good care of myself.
9. I have and maintain my ideal, natural and healthy weight.
10. I respect and always take good care of my body.
11. My body is healthy and filled with energy.
12. I have and maintain the weight that I want.
13. I am safe and protected at all times.
14. I can, I am able and I will. I always do my very best.
15. I am good enough just as I am.
You can transform your life with positive affirmations.
Enhanced Healing is developing two types of Positive Affirmation programs. All of the first affirmation programs that are being created are about 30 minutes in length. The second set of positive affirmation programs will be about 10 mins length. Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations. These new products will be put on the website in approximately three weeks.
The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.
