Tag Archives: forgiveness

Using Positive Affirmations to Transform your life.

Posted on by Dr Harry Henshaw

Enhanced Healing is developing two types of Positive Affirmation programs.  All of the first affirmation programs that are being created are about 30 minutes in length.  The second set of positive affirmation programs will be about 10 mins length.  Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations.  These new products will be put on the website in approximately three weeks.

The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for helping with Forgiveness.

Posted on by Dr Harry Henshaw

Positive affirmations work if we use them daily.  Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be.

Positive affirmations for Forgiveness:

1.  I joyously release the past.  I am at peace.

2.  I forgive others and I set myself free from them.

3.  I forgive and I let go of the past.

4.  I am forgiving.  I forgive.  I forgive others.  I forgive myself.

5.  I forgive myself and I set myself free from the past.

6.  I accept others for how they are and how they are not.

7.  I forgive myself completely, let go of the past and choose to live in the present moment.

8.  The past is over.  I live life in the present moment.

9.  I love and accept myself exactly as I am now.

10.  I forgive myself and I ask forgiveness for others.

Itunes Store and the Relaxation Music of Enhanced Healing

Transform your life with Positive Affirmations and Therapeutic Relaxation Music

Posted on by Dr Harry Henshaw

Cognitive Psychology has taught us that our thinking is a very important component in our life. More specifically, our thoughts, ideas, beliefs and thinking patterns create our feelings which in turn determine much of our behavior or actions. How we think is how we will act or behave. hange a person’s thinking and you can change his or her behavior and life. One way to change a person’s thoughts is through the use of affirmations. An affirmation is an idea or thought that affirms or states that something is so, that something is true.

Affirmations are not always positive. In fact, affirmations can be either positive or negative depending upon what a person creates for himself. Every thought that we have in our mind is an affirmation. Unfortunately, many people have negative thoughts and ideas running their lives which creates negative affirmations about themselves, others and life in general. Ultimately, all affirmations that we have are about us. As we have and say negative thoughts, idea or beliefs, negative affirmations, it does affect our behavior, our actions, and what we create and experience in life.

You can change the direction of your life by using positive affirmations. The first step is to become present to the existence and power of affirmations and then to start to direct them in a positive direction for your life, in a direction that supports and enhances your life. The “Power of Affirmation” series that we have created can help you to feel better and as a result to start to experience life differently and more positively in different areas of your life. We have created affirmation programs for hypertension, relaxation, self esteem, prosperity and abundance, surgery, forgiveness and recovery.

We recommend that you listen to your chosen affirmation program once a day for at least 30 days. Each affirmation program utilizes therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition. Also the more emotional support you put into the use and practice of affirmations the more powerful they will be for you and as a result assist you in achieving the results you want. Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

Itunes Store and the Relaxation Music of Enhanced Healing

Three Stages to Forgiveness

Posted on by Dr Harry Henshaw

There are three stages to forgiveness.

1. To forgive the person who you believe hurt you in some way.

2. To forgive yourself for making them wrong.

3. To get it that forgiveness itself was not necessary.

To move on with our life, to be happy, we must learn to forgive. To forgive requires first to forgive the person who we believe harmed us. Forgiveness is not saying that what another did towards us is ok but rather it is just a decision to let go. What the person did was not personal. What the person did was the best he or she could do. Next it is necessary for us to forgive ourselves for making the person wrong, for passing judgment on the person. Our work here is to get that we too are doing the best that we can and just let go of the judgment. The third part is to get that forgiveness itself was not necessary, that what happened took place in the Divine order that it was supposed to take place, that it was perfect simply because it happened the way that it happened. Surrender to this transforms us and our life.

Itunes Store and the Relaxation Music of Enhanced Healing

Forgiveness and Transformation

Posted on by Dr Harry Henshaw

Forgiveness is about transformation. When we do not forgive we stay stuck in life, stuck to the past. When we are stuck in the past we are living our life from the past and as a result we are unable to live fully and powerfully in the present. What we believe to be our future is merely a replay of the past. Forgiveness is merely letting go, letting go of something that is no longer real. When we do not forgive we are holding onto something that does not exist, that is not real. Our work is to let go of that which no longer exists and to accept that which is real. Letting go is for us, it is to transform our life. It is to let us live powerfully in the present, in the moment, from our true source of power. When we forgive we let go of the anger, frustration and hatred, and begin to experience peace and serenity of living. When we forgive we start to transform our thoughts and with it, our life.

Itunes Store and the Relaxation Music of Enhanced Healing