Anger and resentments are very damaging.  Anger and resentments are damaging to everyone, to ones self and to others.  The key to resolving the anger and the resentments that get created is forgiveness.  The act and process of forgiveness allows us to let go of the past, to give up the hooks that it has with us, for keeping us stuck in the past.  While there are a variety of ways to enter the process of forgiveness, one of them is to write a letter to those that we are angry with and have resentment towards.  The letter is a beginning to the process of letting go.  The letter of forgiveness has three paragraphs to its structure.

The first paragraph is about writing about what you are angry at the person for, what has taken place, what you believe they did.  Inside this paragraph you will tell the individual that you are forgiving them for you believe they did.

The second paragraph is about sharing with the person about what you have done to them in the process of creating a resentment and asking their forgiveness towards you for you having made them wrong.

The third paragraph is about writing how you want the relationship to be, what possibility that you want to have happen now that you are practicing forgiveness.  It is here that you express the positive aspects of what you want for the relationship, how you want it to be in the present.

The truth is that the other person did not create the resentment,  you did.  You created it by not accepting them.  The other people are doing the best they can at any moment and what they do is not about you.

Another modality that can assist you in the forgiveness process is the use of positive affirmations.  Lunar Sun with Positive Affirmations for Having Forgiveness in your life.