Tag Archives: commitment

Declare My Commitment Upon Waking in the Morning

Posted on by Dr Harry Henshaw

Facing the fears as they come up, monitoring the negative thoughts as they appear will be constant work for me, daily.  Staying present and aware of my physical state, of how I am feeling, is key to this.  It is my feelings that will let me know if I am on the right track or not, if I am staying with creating my possibility and my dream.  Feeling good and positive will let me know that I am on it, that I am headed in the direction that I say I want.  Feeling negative and down will tell me the opposite, that I am creating and bringing towards me what I do not want.

The work is to be aware, to be aware of how I am feeling and if negative to quickly create something positive, to get back into my possibility.  I will not try to fix the negative thought or feeling as that would be to give it attention and in the end supply it with power, to continue to manifest it in my life.  What I think about I will bring about.

Therefore, once acknowledged, my work is to create something positive.  As I just mentioned, not to try to fix or correct the negative thoughts or feelings but rather to merely let them go and in the same motion to create something positive that I will focus on instead.  I believe that this process can be assisted by declaring my commitment when I wake up in the moment.

Declaring my commitment in the morning will set the stage, so to speak, for me to continue to proceed with being positive, with me staying in my possibly and fulfilling my dream.  I will consciously state what I am creating, my commitment, and continue to rehearse it throughout the day.  It will be like a positive affirmation in that it what I want to bring into my life.

Today I am committed to having my website be viewed by 100 new visitors today!

Relaxation Music, Healing Music, Sleep Music

Dr.  Harry Henshaw

My Thoughts about the Importance of My Commitment to the Dream

Posted on by Dr Harry Henshaw

Working on my dream is a constant, day in and day out, endeavor.  My day starts at 4 am, doing work on my dream and ends sometime in the evening.  This schedule is seven days a week, every week, for months now, with no change in site.  I wake up every morning to the excitement and possibility of creating more of my dream. I am truly grateful for my dream and what it is allowing me to do.  I know that I am fortunate to have my dream and the possibility that it is creating for me.

The importance of being in commitment is so important with respect to my dream.  To stay on it, to stay with the dream, takes real commitment, commitment that does not waver, that is steady.  The dream needs this type of commitment especially when the fulfillment of the dream is not showing up.  As I work on the dream, and in this case, the website, at the moment, the sales are not how I would like them to be.  There are some days when there are no sales.

It is at these moments, when there are no sale, that I sometimes become present to a variety of negative emotions that start to run through me.  As a result, I begin to focus on the negative emotional state that is rising up in me and the story that I start to generate about what is happening, that is, for example, what happens if the dream does not become real, what if I fail with respect to my dream.  As I stay in this emotional space, self doubt begins to grow inside my dream.  I even begin to think that maybe I should do something else with my time and life.

However, I know enough now to know that what I focus on will eventually expand, even, and especially, the negative emotional state and the negative internal conversations that result.  My work is to acknowledge the negativity that I am experiencing and creating and simply sit with it, sit with it for a moment and then begin to create another possibility for myself.  It is my commitment to the dream, no matter what, that allow me to continue to create my new and more positive attitude and story about the dream.  I do not avoid or deny the negativity that I experience but rather choose not to let it over take you, to acknowledge it and shortly thereafter to then simply let it go.  It is here that I get back into my commitment and stay with creating my dream.

Enhanced Healing through Relaxation Music

 

Continuing My Commitment to Transform the World

Posted on by Dr Harry Henshaw

Like any of our commitments, we can make them, get inspired, begin to put them into action and then, just as easily, drop them, do not continue to follow though with that which we said we would do.  This is the fundamental reason why our integrity is constantly shifting.  What we say we are committed to in life is our integrity.  Not doing what we said we would do is a matter of our integrity.  Some like to make issues of integrity out to be about morality but, in my opinion, it is not.  My integrity is about my word and me making happen what I say or said I will do.  While not an issue of morality it is important as it is my word and that is important to me.

When I drop out of my commitment my work is to get recommitted back into my dream, the dream to transform the world with my music and everything that is involved in his process.  Doing the tasks necessary to make the dream a reality is easier than managing my thinking as I go through the process.  It is my thinking, my thoughts and beliefs, especially about myself, that tend to cause problems for me, not the tasks needed to fulfill on the dream.  For example, I tend to measure my identity and worth by the outcome of my work, and with that comes fear, fear that I may not succeed at the dream, and thereby be a failure, possibly in life.  Sometimes my work is driven by fear and at times I surrender to the fear and accomplish little if anything.  Once in the fear I just stop fulfilling on my word

As I continue to work on fulfilling on my dream I am getting back into my commitments, recommitting to them.  One of my commitments was and is to share in Facebook and my blog daily.  This I am taking on again, to contribute daily to both.  Being fully self expressed is about of my commitment to the world.  While I am committed to the transformation of the world through my music I am also committed to transforming the world through my word.

Enhanced Healing through Relaxation Music

Commitment to the Dream and Self Doubt

Posted on by Dr Harry Henshaw

Staying committed to your dream is absolutely necessary for you to achieve your dream, regardless of what it is.  My dream is to create music that will transform the world.  To do this requires that I stay committed to this dream, to live it daily, to stay in it even when I do not want to.  Staying committed mean that I have to enroll myself in the dream every morning that I wake up, during the day and when I go to sleep at night.  This requires dedication and discipline to my dream, to the work necessary to fulfill on the dream.

What I am also faced with each day is self doubt, the belief that I can not do it, that it will not work out.  I am faced with this thought or belief daily as well.  I believe at times that the dream will not happen, that nothing turns out the way that I want, that nothing good will come about as a result of my hard work.  The feeling at times seems as though it will stop me, stop me from doing the work necessary to create my dream.  Each day I am confronted with this struggle, the struggle between believing in myself and that of self doubt, that I will not succeed,

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Staying with your Commitment to Transform your Life.

Posted on by Dr Harry Henshaw

When we take on something new, something that we want to create for ourselves and our life, something will always happen that will appear as if it is there to stop us, so we think.  While we could create a story that either people, places or things are conspiring against, holding us back in some way from our succeeding, trying to control us even, we need to assume total responsibility for what we are experiencing as opposed to blaming.  To blame or to put ourselves down for what we perceive of as a failure at worst or as little success at best, only serves to keep us in that space.  In essence we stay stuck in self blame or pity, generating more of what we really do not want to be happening.

What I must do is stay committed to my project even in the face of no or little reward or pay off.  Staying focused on the creation itself will serve me to stay in the game of creating what I want.  When things show up that I do not want to have happening or happen not at the pace that I would prefer, I must stay open to learning why it is showing up that way.  There is always something to learn in these types of experience.  When things happen that are not in alignment with my created expectations, I have to stay committed to the work, not the outcome.  Being grateful for all that shows up is more powerful for me as opposed to blaming or complaining.  Staying grateful for the small steps allows me to continue to generate more of what I want, more of what the small steps truly represent.

Whatever I focus on will continue to happen.  If I focus primary on the negative, then the negative will continue to show up in my life.  If I stay focused on what is not happening then only the not happening will continue to be created.  I have to stay in my commitment to my creation, that which I am striving for in life.  Staying hungry for my new vocation only serves to continue to generate the outcome that I truly say I want, even if it is only happening in small steps.  The small steps add up to real breakthroughs in our life, to a true transformation in our attempts to bring into existence the mission of our creation.

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Being Committed is Staying with your Creation no matter what

Posted on by Dr Harry Henshaw

Being committed to something, anything, is the basis of a person’s motivation.  Being committed reveals itself in so many ways. Being committed is continuing to stay with your creation no matter what, even in the face of no immediate payoff or set backs. Being committed to your creation requires that you have a plan of action and to stick with the plan.  While revising the plan is sometimes necessary, giving up the plan is never acceptable.  Being in commitment is truly about our integrity.

There will be ups and down, again, the very nature of the roller coaster ride of life itself.  We are on that roller coaster ride everyday.  Part of the work is to stay in commitment even with the roller coaster ride takes a turn into the dip.  There are some moments when the creation will appear not attainable.  There are some moments when we just want to give up.  However, it is our stand for our creation and the commitment that we generate out of that commitment that is of supreme importance.

The ups are great.  The downs are not so but they are what they are, a dip.  Our work is to not create a story when we enter the dip, not to make it worse as a result of our slipping into our self limiting belief.  The dip will happen.  We have to ride it through, knowing that things will eventually change, and stay focused and committed to what we want to create in our life from possibility.  It is our commitment to our creation that will take us out of our breakdown and back into creating possibility.

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True Commitment will show up when you throw your Hat over the Fence

Posted on by Dr Harry Henshaw

Sometimes we say we really want something in life.  Sometimes we say we want to create something different for ourselves and our life.  Sometimes we say we want our lives to be different but our actions do not conform or match up with what we say we want.  Sometimes our behavior is not in alignment with what we say we want. Sometimes we do or do not do something that will let us get what we want from life even though we have said that we want it.  Sometimes we hold back in one way or another thereby not allowing us to move forward and truly get what we say we want.

This has happened to me, even now, today.  I say that I want to transform my life by transforming Enhanced Healing.  I say this and have all of the best intentions to do it. However, I do not do what is necessary for my creation to actually happen.  This is the case for me and I have been doing it specificly in the context with my conversations about money.  I make out to be about other people, that they are not doing what they need to do to transform my life.  With this type of conversation I am throwing my responsibility for my creation out the window, blaming and thereby staying stuck.

What I have gotten most recently, a breakthrough for sure, is that I need to throw my hat over the fence and just take action in this particular area of my life that needs it the most.  I have to stop using the reason that something does not happen or someone does not do something as excuses for me staying stuck.  I have to give up my reasons for escaping responsibility, for me not creating my dream.  I have to just do it, through my hat over the fence, and dive into my commitment to create my dream and move pass the limiting conversation about money.

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Staying Committed in the Face of no Payoff.

Posted on by Dr Harry Henshaw

Being committed is so very important for anything that we take on in life.  Staying committed is always the hard work.  It is easy to create a commitment to something, to say with your word that you will do or accomplish something.  For example, the creating of a new profession like what I have done is my most immediate commitment.  However, the work in to stay committed to the creation or new venture even when there is no immediate payoff.

As I am in the process of creating a new profession for myself and my life, the transformation of Enhanced Healing, there is no immediate payoff appearing.  The dream is to be able to create the music that I love, help others to use and get the benefit from it and also, to make a living doing it.  The creation of the music is there.  What is not showing up yet is the payoff, in this case, the financial rewards that are so very necessary to sustain the venture.

My work on a daily basis is to stay committed even when the financial payoff is not appearing at the moment.  Part of this process does involve the creation of faith, faith that the financial rewards will eventually start to appear.  While patience is so very important in endeavors of this nature, faith is absolutely necessary.  Creating faith that the rewards will appear even in the face of no immediate payoff can be difficult.  For me this involves staying in the possibility, the possibility of the creation of my music and the financial reward for my efforts, faith that both will eventually appear together.

What keeps me in possibility and faith is that the primary commitment is the actual creation of the music and the good it will do for others.  I could have my primary commitment to be the financial reward but I believe further that such a primary focus would get in the way of what the creation is truly all about.  The financial rewards are secondary to the creation itself.  It is important for me to make that distinction and stay with it.  Worrying about the financial commitment not showing up eventually makes that concern the primary commitment.

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In the Face of the Struggle it is important to stay to your Commitment.

Posted on by Dr Harry Henshaw

As one goes about transforming himself or of creating something new in life, in the beginning this journey may appear as a struggle.  The struggle is apart of the roller coaster ride of life.  The work of transformation is to manage the roller coaster ride of life.  At times all will be good and at other times things all will appear as if nothing will work out.  Our work is to resist creating a story about the dip and continue to move through the negative states, continue to create our life in possibility.  We continue our journey by staying in commitment, to stay committed to that which we are creating.

Part of the process, especially in the beginning, is to accept the fact that the struggle will happen.  It will appear as a roller coaster ride, with ups and downs.  Our work is to take the ride, not try to get off by any means, and stay focused on where we are headed, on what we want to create.  It is important to know what you want to create but more important to stay committed to it when the roller coast ride has its ups and downs.

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More on Dealing with Breakdowns in Recovery.

Posted on by Dr Harry Henshaw

Within the work of holistic counseling, the process of gaining insight will assist the individual in becoming authentic and also allow that person to stay in his recovery.  Gaining insight is a very important component of holistic counseling, the utilization of which allows the individual to move out of his self-limiting belief and back into being his created possibility.  When one begins to experience a breakdown he has gone back into being his self-limiting belief.  Their will be the story which is made up about what is happening in his life and also that which is hidden from him, that which is truly directing and creating his life, including the story. The technology of the insight process allows the individual the ability to transform his experience by being authentic and as a result letting go of being his self limiting belief thereby regaining his power and freedom through being his possibilities.  Utilization of the process of insight as with transformation itself is a practice that requires a great deal of commitment.  As with any skill the structure of gaining insight is taught and it is in communication with the persons coach or even sponsor that its implementation is brought forth into the individual’s life.

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