Tag Archives: breathe

Positive Affirmations to enhance your Sleep.

Posted on by Dr Harry Henshaw

Positive affirmations can be used to enhance your sleep experience.  Combined with therapeutic relaxation music positive affirmations for sleep can be very effective.  The following are positive affirmation that you could use to help you to have gentle, restful sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  i breathe slowly and deeply.

6.  With each breathe that I take I become more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and pretoected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.

10.  I am very relaxed, I am very sleep now.  Sleep.

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Positive Affirmations for Hypertension.

Posted on by Dr Harry Henshaw

Hypertension or high blood pressure can be a very serious condition.  While there are some prescribed things that you can do to work on your hypertension, such as eat better, exercise, not smoke, not drink alcohol or coffee, using positive affirmations can also assist you.  The following positive affirmation will help you with your hypertension.

1.  I am safe.

2.  I trust the process of life.

3.  I love and accept myself exactly as I am.

4.  I forgive and I set myself free.

5.  I joyously release the past.  I am at peace.

6.  My body restores itself now to its natural state of good health.

7.  I breathe slowly and deeply.

8.  With each breathe that I take I become more relaxed.

9.  I am perfect, whole and complete.

10.  I love and approve of myself.

As with all positive affirmations, utilizing them consistently everyday enhances and strengthens their power to help you change your life.

Itunes Store and the Relaxation Music of Enhanced Healing