Positive Affirmations for helping you to Sleep.

Positive Affirmations can be used for a variety of purposes.  One of them is about stress reduction and creating s sense of deep relaxation.  If you are focused on reducing stress you may get more of the same.  If you focus on creating something positive, you will most likely get that too.  You can create the possibility of being relaxed and balanced by practicing your positive affirmations for having a restful, peaceful sleep.  Below are positive affirmations that you could use.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4,  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10.  I am very relaxed, I am very sleepy now.  Sleep.

When combined with therapeutic relaxation music the product becomes very powerful for helping you to have sound, restful sleep.

Gentle Dreams with Positive Affirmations for Sleep.


Personal Positive Affirmations for helping to Transform my life.

I do believe in the transformative power of using positive affirmations.  Below are listened the affirmations that I am currently working with.  To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music.  I listen to them at night before sleep with headphones.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is increasing by one thousand dollars everyday.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

It is the consistent use of positive affirmations that assists a person in transforming their life.

Itunes Store and the Relaxation Music of Enhanced Healing

Reflections on a Passing.

It has been four weeks now since my mother passed.  The emotions that I have experienced have been many.  I miss her greatly and will mourn awhile longer, this I know.  She was a woman who meant so many things to me, a mother, a friend, a soul that I could have intense conversations with about many things, including transformative topics.  I will miss my talks with her as well as my knowing that she is there for me in so many ways.

The passing of my mother has made me think about a lot of things.  My mortality for one, somehow knowing that my death is very real and something that I will eventually experience.  I was there to watch her leave this realm of existence, when she took her last breath.  I know that we are not immortal in this sense, that I too shall past at some point.  I am now much more present to his fact. Some of us forget this point, or do not consider it, and as a result live our life as if we will live forever.

Such insight and awareness has gotten me to again reevaluate my purpose for being here, on this planet and as a human being.  More than even I know that we are just renting everything that we have materialistically, that we own nothing, and that what matters, truly matters, is other people, to be of service, specifically.  The highest purpose of a human being is to be of service to others. All we have is this and our love for others, it is all that truly matters.  To live our life as if we will live forever is to miss the point.  We must die before we die, as Tolle wrote.  As mother once told me about my father, my father passing two years before her, he did not even take his pajamas with him.

Itunes Store and the Relaxation Music of Enhanced Healing