Positive Affirmations can be used for a variety of purposes. One of them is about stress reduction and creating s sense of deep relaxation. If you are focused on reducing stress you may get more of the same. If you focus on creating something positive, you will most likely get that too. You can create the possibility of being relaxed and balanced by practicing your positive affirmations for having a restful, peaceful sleep. Below are positive affirmations that you could use.
1. I fall asleep easily and peacefully.
2. My sleep is relaxed and refreshing.
3. I sleep in peace and wake up in joy.
4, I sleep deeply and peacefully every night.
5. I breathe slowly and deeply.
6. With each breathe that I take I become more and more relaxed.
7. I am relaxed, calm and peaceful.
8. I am safe and protected at all times. I trust the process of life.
9. I love and accept myself exactly as I am now. I am perfect, whole and complete.
10. I am very relaxed, I am very sleepy now. Sleep.
When combined with therapeutic relaxation music the product becomes very powerful for helping you to have sound, restful sleep.
Gentle Dreams with Positive Affirmations for Sleep.