Your Self Limiting Belief and Breakdowns.

The third component or aspect of Holistic Counseling with respect to breakdowns involves becoming present to ones self-limiting belief, to the source, to that which actually created the breakdown.  Becoming present or aware of ones self limiting belief, to that which has determined ones life up until the process of transformation began to take place, is the first component in the process of Holistic Counseling.  Even though the awareness of ones self-limiting belief will create the space for the person to begin to create his life anew, it does not go away, become fixed or get cured. The self-limiting belief, much like a virus that has appeared in the human body, continues to exist.  As with any idea that we have or create about us, it is also a way of being.  We be or exist by what we think and more specifically by what we think about ourselves. What we are familiar with is being our self-limiting belief in the world. It is familiar for us to think and feel that the world is more powerful and real than we are and furthermore, that it is something that must be controlled and even survived. We will eventually experience a breakdown given our sense of inadequacy with respect to the world as this is how we have been in the community in the past. However, once the self-limiting belief is again distinguished the inauthenticity begins to weaken or be dissolved.

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Managing Stress with Prescription for Stress.

Managing our stress is very important if not crucial to our overall well being. “Prescription for Stress” is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The first CD of “Prescription For Stress” contains binaural audio tones within the alpha and theta range, which induces a very relaxed state. The second CD contains binaural audio tones within the delta range and thereby assists one in experiencing a peaceful, restful sleep.

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Positive Affirmations for Personal Transformation.

Below are listed some positive affirmations for personal transformation.  Repeated use of these affirmations will assist you in transforming your life, by helping you create positive space from which to live your life the way that you want to live it.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is constantly increasing.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

21.  I am willing to change.

22.  I am responsible for everything that I think say, feel and do.

23.  I trust and allow others to help me.

24.  I accept the things I can not change.  I accept things the way they are and the way they are not.

25.  I have the courage to change the things I can change.  I can change myself.

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Personal Positive Affirmations for helping to Transform my life.

I do believe in the transformative power of using positive affirmations.  Below are listened the affirmations that I am currently working with.  To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music.  I listen to them at night before sleep with headphones.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is increasing by one thousand dollars everyday.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

It is the consistent use of positive affirmations that assists a person in transforming their life.

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Positive Affirmations for helping with effects of surgery.

Positive affirmations can help a person to deal with the consequences of surgery. Positive affirmations can assist a person is healing.  Our thinking can help us to heal.

1.  I am healthy and filled with energy.

2.  My body restores itself now to its natural state of good health.

3.  I am perfect, whole and complete.

4.  Every cell of my body is healthy.

5.  My body heals quickly and easily.

6.  I love and accept myself exactly as I am.

7.  I joyously release the past.  I forgive.  I am at peace.

8.  I always take good care of myself.

9.  My body is strong and healthy.  I am strong and healthy.

10.  I am grateful for my good health.

What we say to ourselves repeatedly and over time will tend to show up with us physically.

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Positive Affirmations for Creating a Positive Body Image

Positive affirmations can be of help to transform your life.  Positive affirmations can also assist you in creating a positive body image.

1.  I am perfect, whole and complete.

2.  I love and accept myself exactly as I am now.

3.  I love everything about myself.

4.  i love and approve of myself.

5.  I let go of the past.  I ive life in and from the present moment.

6.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

7.  My body restores itself now to its natural state of good health.

8.  I always take good care of myself.

9.  I have and maintain my ideal, natural and healthy weight.

10.  I respect and always take good care of my body.

11.  My body is healthy and filled with energy.

12.  I have and maintain the weight that I want.

13.  I am safe and protected at all times.

14.  I can, I am able and I will.  I always do my very best.

15.  I am good enough just as I am.

You can transform your life with positive affirmations.

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Positive Affirmations for Letting Go of Smoking.

Positive Affirmations can help to support your desire to give up smoking, to be done with in your life.  Below are listed 10 positive affirmations for supporting effort be recover from smoking.

1.  I always take good care of myself.

2.  I love and accept myself exactly as I am now.

3.  I breathe slowly and deeply.

4.  I enjoy the feeling of breathing clean, fresh air.

5.  I joyously release the past.  I live my life in the present moment.  I am at peace.

6.  I shoose to be healthy and to treat my body with complete respect and love.

7.  I choose to breathe clean, fresh air into my lungs.

8.  I am relaxed, calm and peaceful.

9.  With each breathe that I take of clean, fresh air I become more and more relaxed.

10.  I am perfect, whole and complete.

Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.

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Positive Affirmations for General Health.

Using positive affirmations can also help your general state of health.  The following positive affirmations can be used to support your general health.

1.  I am perfect, whole and complete.

2.  I love and accept everything about myself.

3.  I love and accept myself exactly as I am now.

4,  My body restores itself now to its natural state of good health.

5.  I am healthy and filled with energy.

6.  I live life in and from the present moment, in the Now.

7.  I always take good care of myself.

8.  My body is strong and healthy.  I am strong and healthy.

9.  I am grateful for my life and good health.

10.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

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Positive Affirmations for Recovery from Surgery.

Below are listed ten positive affirmations for anyone in recovery from surgery. While positive affirmations are very powerful, this power can be enhanced by using them with therapeutic relaxation music.

1.  I am healthy and filled with energy.

2.  My body restores itself ow to its natural state of good health.

3.  I am perfect, whole and complete.

4.  Every cell of my body is healthy.

5.  My body heals quickly and easily.

6.  I love and accept myself exactly as I am.

7.  I joyously release the past.  I forgive.  I am at peace.

8.  I always take good care of myself.

9.  My body is strong and healthy, I am strong and healthy.

10.  I am grateful for my good health.

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Positive Affirmations for Hypertension.

Hypertension or high blood pressure can be a very serious condition.  While there are some prescribed things that you can do to work on your hypertension, such as eat better, exercise, not smoke, not drink alcohol or coffee, using positive affirmations can also assist you.  The following positive affirmation will help you with your hypertension.

1.  I am safe.

2.  I trust the process of life.

3.  I love and accept myself exactly as I am.

4.  I forgive and I set myself free.

5.  I joyously release the past.  I am at peace.

6.  My body restores itself now to its natural state of good health.

7.  I breathe slowly and deeply.

8.  With each breathe that I take I become more relaxed.

9.  I am perfect, whole and complete.

10.  I love and approve of myself.

As with all positive affirmations, utilizing them consistently everyday enhances and strengthens their power to help you change your life.

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