A blog by Dr. Harry Henshaw
Posts tagged body
Positive Affirmations for helping with effects of surgery.
Sep 1st
Positive affirmations can help a person to deal with the consequences of surgery. Positive affirmations can assist a person is healing. Our thinking can help us to heal.
1. I am healthy and filled with energy.
2. My body restores itself now to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy. I am strong and healthy.
10. I am grateful for my good health.
What we say to ourselves repeatedly and over time will tend to show up with us physically.
Positive Affirmations for Creating a Positive Body Image
Aug 27th
Positive affirmations can be of help to transform your life. Positive affirmations can also assist you in creating a positive body image.
1. I am perfect, whole and complete.
2. I love and accept myself exactly as I am now.
3. I love everything about myself.
4. i love and approve of myself.
5. I let go of the past. I ive life in and from the present moment.
6. I joyously forgive others and myself and I set myself free from the past. I am at peace.
7. My body restores itself now to its natural state of good health.
8. I always take good care of myself.
9. I have and maintain my ideal, natural and healthy weight.
10. I respect and always take good care of my body.
11. My body is healthy and filled with energy.
12. I have and maintain the weight that I want.
13. I am safe and protected at all times.
14. I can, I am able and I will. I always do my very best.
15. I am good enough just as I am.
You can transform your life with positive affirmations.
Positive Affirmations for Letting Go of Smoking.
Aug 20th
Positive Affirmations can help to support your desire to give up smoking, to be done with in your life. Below are listed 10 positive affirmations for supporting effort be recover from smoking.
1. I always take good care of myself.
2. I love and accept myself exactly as I am now.
3. I breathe slowly and deeply.
4. I enjoy the feeling of breathing clean, fresh air.
5. I joyously release the past. I live my life in the present moment. I am at peace.
6. I shoose to be healthy and to treat my body with complete respect and love.
7. I choose to breathe clean, fresh air into my lungs.
8. I am relaxed, calm and peaceful.
9. With each breathe that I take of clean, fresh air I become more and more relaxed.
10. I am perfect, whole and complete.
Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.
Positive Affirmations for General Health.
Aug 8th
Using positive affirmations can also help your general state of health. The following positive affirmations can be used to support your general health.
1. I am perfect, whole and complete.
2. I love and accept everything about myself.
3. I love and accept myself exactly as I am now.
4, My body restores itself now to its natural state of good health.
5. I am healthy and filled with energy.
6. I live life in and from the present moment, in the Now.
7. I always take good care of myself.
8. My body is strong and healthy. I am strong and healthy.
9. I am grateful for my life and good health.
10. I joyously forgive others and myself and I set myself free from the past. I am at peace.
Positive Affirmations for Recovery from Surgery.
Jul 28th
Below are listed ten positive affirmations for anyone in recovery from surgery. While positive affirmations are very powerful, this power can be enhanced by using them with therapeutic relaxation music.
1. I am healthy and filled with energy.
2. My body restores itself ow to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy, I am strong and healthy.
10. I am grateful for my good health.
Positive Affirmations for Hypertension.
Jul 24th
Hypertension or high blood pressure can be a very serious condition. While there are some prescribed things that you can do to work on your hypertension, such as eat better, exercise, not smoke, not drink alcohol or coffee, using positive affirmations can also assist you. The following positive affirmation will help you with your hypertension.
1. I am safe.
2. I trust the process of life.
3. I love and accept myself exactly as I am.
4. I forgive and I set myself free.
5. I joyously release the past. I am at peace.
6. My body restores itself now to its natural state of good health.
7. I breathe slowly and deeply.
8. With each breathe that I take I become more relaxed.
9. I am perfect, whole and complete.
10. I love and approve of myself.
As with all positive affirmations, utilizing them consistently everyday enhances and strengthens their power to help you change your life.
Taking Care of Yourself is important.
Jul 6th
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
Fear appearing as though it is running your life.
May 31st
The emotion of fear and how it can appear to be running our life is of great importance to have an inquiry about. We sometimes believe that the emotion of fear is running our life, that it can stop us, control us and limit us from getting out of life what we say we want. We do have a tendency to believe that fear is the cause of some of our problems, some of the difficulties that we are experiencing. While there is some truth to this, it is more that fear is an emotion that we experience, sometimes to the point that we truly believe that it stops us. As an emotion fear has something in common with all emotions. An emotion or feeling is how our body experiences our thinking, how we experience thoughts and beliefs in our body. The emotion of fear is no different as it is created or driven by a thought, one very fundamental and basic to our very core, of who we think we are. Fundamentally we believe that we are not good enough, and as a result experience the emotion of fear as well as others emotions and feelings. Fear is about me believing that I can not really handle life, that somehow it will handle me, that I am not adequate enough as a person to live life fully, that somehow I am not good enough to do life properly. Once I have that I am not good enough I will perceive of the world and others as more powerful and adequate than me and as a result be open to the emotional response of fear when life starts to show up as I created it.