Positive Affirmations for Hypertension.

Dr Harry Henshaw — Sat, 24 Jul 2010 13:50:28 +0000

Hypertension or high blood pressure can be a very serious condition. While there are some prescribed things that you can do to work on your hypertension, such as eat better, exercise, not smoke, not drink alcohol or coffee, using positive affirmations can also assist you. The following positive affirmation will help you with your hypertension.

1. I am safe.

2. I trust the process of life.

3. I love and accept myself exactly as I am.

4. I forgive and I set myself free.

5. I joyously release the past. I am at peace.

6. My body restores itself now to its natural state of good health.

7. I breathe slowly and deeply.

8. With each breathe that I take I become more relaxed.

9. I am perfect, whole and complete.

10. I love and approve of myself.

As with all positive affirmations, utilizing them consistently everyday enhances and strengthens their power to help you change your life.

Itunes Store and the Relaxation Music of Enhanced Healing

Hypertension and being present to your Breath

Dr Harry Henshaw — Wed, 05 May 2010 01:56:10 +0000

One way to lower your blood pressure is to become not only present to your breath, your breathing, but to practice slow and deep breathing exercise. The intention of the practice is to make the exercise apart of your regular breathing pattern. Such exercises can also enhance your over all well being. To further the practice of slow and deep breathing a person can utilize therapeutic relaxation music. The relaxation music will assist a person in creating a space of relaxation, thereby enabling them to be more effective with the practice of breathing. The end result will be that one can lower both his or her blood pressure but also their daily stress level.

Itunes Store and the Relaxation Music of Enhanced Healing

Enhanced Healing » blood pressure

Positive Affirmations for Hypertension.

Hypertension and being present to your Breath