Affirmations for Recovery from Drugs and Alcohol

The use of positive affirmations can be very powerful, can help a person to enhance their life and even strengthen ones recovery.  Below are positive affirmations for recovery from Drugs and Alcohol.  Using these affirmations daily can strengthen ones overall program of recovery.

1.  I am grateful for the things and people in my life.

2.  I am open minded.  I am willing to learn.

3.  I trust and allow others to help me.  I follow suggestions.

4.  I am responsible for everything that I think, say, fell and do.

5.  I joyously release the past.  I am at peace.

6.  I have the courage to change the things I can change.

7.  I love everything about myself.  I am perfect, whole and complete.

8.  I am willing to change.

9.  I love and accept myself exactly as I am now.  I love my life.

10.  I accept the things that I can not change.

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Notes on the Big Book – Bill’s Story

Chapter One – Bill’s Story

There appears to be a sense of feeling lonely for me and then the turn to alcohol for relief.

There is also the drive for success, to prove to someone and the world that I am important.

Alcohol eventually took an important and exhilarating part of my life. And as it did so my friends left, leaving me alone.

When I would drink a sense of empowerment and determination would appear and be experienced by me.

My work and employment were eventually affected by my actions and drinking.

Alcohol eventually became a necessity for me.

However, there was still a sense of control, of being able to control the alcohol.

Eventually my self will weakened with respect to alcohol.

Self knowledge is not the way to freedom.

Loneliness, despair and fear appear and are experienced by me as I drink.

“I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace and usefulness in a way of life that is incredibly more wonderful as time passes.”

Someone reached out to me.

Loss of hope was and had become apparent to me.

My Salvation rested on believing in a power greater than myself.

I simply had to believe in a Spirit of the Universe, who knew neither time nor limitation.

God does for us what we can not do for ourselves.

I soon realized that there must be an admission of complete defeat with respect to alcohol.

“Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all.”

The concept or notion of God triggers our past, bringing up our experiences of what we refer to as religion, “vestiges of my old prejudice.”

We can choose our own conception of God.

It started from a mere willingness to believe in a power greater than myself.

With a belief in or a willingness to believe in God a “new world came into view.”

Our experience of a power greater than myself gets “blotted out by worldly clamors, mostly those within myself.”

“There I humbly offered myself to God, as I then understood Him, to do with me as He would. I placed myself unreservedly under His care and direction. I admitted for the first time that of myself I was nothing; that without Him I was lost.”

When I had a problem or was in doubt I was to sit quietly and ask for God’s direction and strength to meet my problems.

I was never to pray for myself, “except as my requests bore on my usefulness to others.”

The work was to obtain a new relationship with my Creator, God. “Belief in the power of God, plus enough willingness, honest and humility to establish and maintain the new order of things, were the essential requirements.”

I had to give up my self-centeredness. I must turn it all over to God.

When I do so there will be a sense of victory, and a feeling of peace and serenity.

I must also be of help to others. They in turn may assist still others.

I must demonstrate this work and its principles in all my affairs.

Faith is critical, but “faith without works was dead.”

“Most of us feel we need look no further for Utopia. We have it with us right here and now.”

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Notes on the Big Book – The Doctor’s Opinion

Taking into consideration a person’s body or physical condition is very important when considering the nature and treatment of an alcoholic, or a drug addict. While a solution will be gotten through the spiritual plane, it is absolutely necessary for an individual’s brain to be free or clear from alcohol. A person will have a better chance of understanding the conversation of recovery if his or her brain is free from alcohol. Detoxing from alcohol is one of the initial steps for the space for recovery to be created.

After the process of detoxing from alcohol is completed, a solution can begin to be created. This solution will require that if the individual’s life is to be recreated that he or she must have their ideals “grounded in a power greater than themselves.” This power greater than themselves is God.

Part of the solution involves altruistic effort on the part of the individual, a difficult tast to say the least. Doing for others with no thought or hope of getting anything back in return is fundamental to the process of recovery.

It is important to take a look at the sober state. Sober an alcoholic feels restless, irritable and discontented. To feel normal again, that individual believes that he or she must drink. Drinking lets the alcoholic feel a sense of ease and comfort, something that was missing in the sober state.

Once an alcoholic starts to drink and the cravings develop the individual passes through the “stages of a spree, emerging remorseful, with a firm resolution not to drink again.” This process will be repeated over and over again unless the individual can have or experience what the Big Book refers to as an “entire psychic change.” If the later does not happen the individual will probably continue to drink and there will be “little hope of his recovery.”

Ultimately this psychic change can not be gotten through human power, through the efforts of another human being. In addition, change can not be created by the individual himself, through mental control. Something more is needed inorder to create that which is necessary to transform or change the alcoholic’s life. This something more is God.

While an individual is working on having or creating an “entire psychic change,” his or her drinking alcohol must stop completely. “The only relief we have to suggest is entire abstinence.”

It appears that there is a connection between alcoholism and depression.

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The Twelve Steps of Recovery

During my recent attending of an AA meeting one night I experienced an insight that I believe is worth sharing. While waiting around for the meeting to start, I noticed the Tweleve Steps posted on the walk. Even though I had seen them many times before, they did appear to me to be different. I seemed to be drawn, compeled to read them again. As I started read each step I started to become present to something extraordinary, if only to me. I started to get what I believe is the true intention or purpose or even the direction of the twelve steps. They have nothing to do with drugs and alcohol. They have nothing to do with making oneself better. They had nothing to do with fixing oneself. They have nothing to do with being a better person. What they have to do with, and the only thing that is of their concern, was being about the path to getting connected to God, to the spirit, or whatever you chose to call that which created us all, nature, and the world. The twelve steps were about what one needs to do, the path to be taken, that which needs to be let go of, that which needs to removed, the barriers and constraints to our connection, to have a spiritual awakening, to experience God. The awakening, I am more convinced now that ever, is to get and be who we really are.

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