Tag Archives: affirmations

Positive Affirmations that support Relaxation!

Posted on by Dr Harry Henshaw

Positive affirmations can help a person to transform his or her life.  Positive affirmations can also help to support a person’s achieving a deep state of relaxation.  Below are ten positive affirmations for helping a person to relax and experience a sense of serenity.

I love and accept myself exactly as I am now.

I am relaxed, calm and peaceful.

I accept and enjoy the moment, I live in the present.

I am safe and protected at all times.

I joyously release the past.  I am at peace.

I trust the process of life.

I am perfect, whole and complete.

I breathe slowly and deeply.  I am relaxed.

With each breathe that I take I become more and more relaxed.

I forgive myself and others and I set myself free from the past.

Positive affirmations can be even more effective when combined with therapeutic relaxation music.  The relaxation music creates an audio space for the affirmations to be fully accepted by a person’s mind.

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Positive Affirmations for the Love and Acceptance of our Body.

Posted on by Dr Harry Henshaw

Loving and accepting who we are also involves our body.  What and how we think about our body is a major part of our personal transformation.  Below are some positive affirmations that will assist you with loving and accepting your body.

1.  I love and accept myself exactly as I am now.

2.  I love everything about myself.  I am perfect, whole and complete.

3.  I love and approve of myself.  I love my body.

4.  I love who I am.  I love my life.

5.  I let go of the past, I live my life in and from the present moment.

6.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

7.  My body restores itself now to its natural state of good health.

8.  I always take good care of myself.

9.  I have and maintain my ideal, natural and healthy weight.

10.  I respect and always take good care of my body.

11.  My body is healthy and filled with energy.  I am healthy and filled with energy.

12.  I have and maintain the weight that I want.

13.  I am safe and protected at all times.  I trust the process of life.

14.  I can, I am able and I will.

15.  I am good enough just as I am.

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Positive Affirmations for Personal Transformation.

Posted on by Dr Harry Henshaw

Below are listed some positive affirmations for personal transformation.  Repeated use of these affirmations will assist you in transforming your life, by helping you create positive space from which to live your life the way that you want to live it.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is constantly increasing.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

21.  I am willing to change.

22.  I am responsible for everything that I think say, feel and do.

23.  I trust and allow others to help me.

24.  I accept the things I can not change.  I accept things the way they are and the way they are not.

25.  I have the courage to change the things I can change.  I can change myself.

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Three Principles of the Daily Homework.

Posted on by Dr Harry Henshaw
What follows are the first three principles of the Daily Homework.  Bringing them into your life will help to transform you, to transform your life and way of being.
1. To take complete ownership and responsibility for your life. Understand that you have created and chosen your life the way it is occurring. You are the cause of what you experience and your life.
2. Watch your word! Stay present to what you think and say. Choose to say positive things about yourself and others. What you think and say creates your experiences of how life will occur and be for you.
3. Practice your Self Affirmations and Possibilities everyday. Say your Self Affirmations and Possibilities in the morning, throughout the day and before bedtime.

Ten Principles for Transformation in Recovery.

Posted on by Dr Harry Henshaw
The ten principles listed below can be of assistance to a person who is in recovery.  While they are not to be confused as the actual work in recovery they will provide a frame or structure from which to do recovery.
1. To take complete ownership and responsibility for your life. Understand that you have created and chosen your life the way it is occurring. You are the cause of what you experience and your life.
2. Watch your word! Stay present to what you think and say. Choose to say positive things about yourself and others. What you think and say creates your experiences of how life will occur and be for you.
3. Practice your Self Affirmations and Possibilities everyday. Say your Self Affirmations and Possibilities in the morning, throughout the day and before bedtime.
4. What is your Intention? Plan your Intention each morning upon awakening and stay present to it throughout the day. What are you committed to today? What are you committed to now? What is it that you want to create in your life? What is it that you want to create now?
5. Develop your RECOVERY PLAN. Plan your work. Your RECOVERY PLAN is about your life. Your RECOVERY PLAN is about your Integrity. Integrity is the bottom line. Are you in integrity with your RECOVERY PLAN. Are you in Integrity with your life?
6. Develop your DAILY ACTION PLAN. Work your plan. Do it everyday! Your DAILY ACTION PLAN is about your commitment and integrity with respect to your RECOVERY PLAN. Your DAILY ACTION PLAN is about fulfilling on your intention and commitments. Your DAILY ACTION PLAN is about keeping your RECOVERY PLAN in existence!
7. Acknowledge yourself and others daily. Acknowledge the miracles in your life. Practice affirming that every moment of your life is a miracle.
8. Practice patience! Remember that you are doing the best you can. At the moment that we do we do the best we can. When you know more, you will do things differently. Do this in regards to others too.
9. Share with others what you are getting out of your recovery.
10. STAY HUNGRY FOR YOUR RECOVERY!

Positive Affirmations for Creating Healthy Relationships.

Posted on by Dr Harry Henshaw

Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others.  Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.

1.  I am loving, lovable and loved.

2.  I accept others for who they are and who they are not.

3.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

4.  I love and accept myself exactly as I am now.

5.  I attract loving relationships into my life.

6.  I love.  I am love.

7.  I respect and care about others.

8.  I am grateful for the people in my life.

9.  I deserve love in my life.

10.  I love everything about myself.

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Positive Affirmations for Experiencing a sense of Relaxation.

Posted on by Dr Harry Henshaw

Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress.  These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

As with all positive affirmations repeated and consistent use of them will help to transform your life.

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Daily Homework – Four Principles to Transform your life.

Posted on by Dr Harry Henshaw

There are ten principles to the Daily Homework.  Presented here are the first four:

1.  To take complete ownership and responsibility for your life.  Understand that you have created and chosen your life the way it is occuring.  You are the cause of what you experience and your life.

2.  Watch your word.  Stay presen to what you think and say.  Choose to say positive things about yourself and others.  What you think and say creates your experiences of how life will occur and be for you.

3.  Practice your Self Affirmations and Possibilities everyday.  Say your Self Affirmations and Possibilities in the morning, through out the day and before bedtime.

4.  What is your intention?  Plan your intention each morning upon awakening stay present to it throughout the day.  What are you committed to today?  What are you committed to now?  What is it that you want to create in your life?  What is it that you want to create now?

Read each principle slowly and contemplate them daily, throughout the day!

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Using Affirmations to Transform your life.

Posted on by Dr Harry Henshaw

Louise Hay has written and spoken about the power of positive affirmations for years.  She believes that using positive affirmations consistently will change and transform your life.  While their transformative power is being confirmed and utilized more and more, using positive affirmations can also be difficult and even frustrating.  For some, after a period of using positive affirmation they sometimes experience resistance to their continued use.  What happens is that the positive affirmation are in conflict, sometimes direct conflict, to the thoughts and beliefs that the person has in their mind.  Many of these thoughts, ideas and beliefs have to do with what the person believes to be about themselves as a person, who they are in life.  In essence, ones identity gets calls into question, gets confronted and it is from the confrontation that ones experiences a sense of frustration and with it, creates a tendency to avoid and move after from and even stop the use of positive affirmation.  It is at this point that one has possibility of a breakthrough in their life, that is, if they are able to push through the resistance and stick with their use.  Sticking with the use of positive affirmations over an extended period of time can transform your life, can transform even who you believe yourself to be in the world.

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Combining Positive Affirmations and Therapeutic Relaxation Music.

Posted on by Dr Harry Henshaw

Enhanced Healing is in the process of developing two programs for combining positive affirmations and therapeutic relaxation music.  As we know, when a person listens to the therapeutic relaxation music, especially with headphones, a very relaxed audio environment is created.  When a person becomes relaxed the delivery of positive affirmations is much more effective, in fact the positive affirmations take on being like hypnotic suggestions, suggestions to help to transform the person’s sense of self and inner conversation.

The first program will be approximately 30 minutes long and the second about 10 mins long.  There will be listenings that combines therapeutic relaxation music and positive affirmations as well as others that will add the sounds of nature, stream, ocean, forest and rain to the music and affirmations.  There will also be positive affirmations mixed with only the sounds of nature.

It is suggested that one use these programs daily.  Furthermore, there will be 16 different topics, ranging from self esteem, relaxation, smoking, confidence to sleep.

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