Tag Archives: accept

Simple Truth and Positive Affirmations for Having a Positive Future

Posted on by Dr Harry Henshaw

Below are Positive Affirmations that can help you to create a Positive Future for yourself.  Use them daily and create the possibility of a Positive Future.

1.  My future is positive and bright.

2.  I can, I am able and I will.

3.  I am grateful for what I have in my life.

4.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

5.  I am responsible for everything that I think, say, feel and do.

6.  I create my future by being present in the moment, in the Now.

7.  I am perfect, whole and complete.

8.  I love and accept myself exactly as I am now.

9.  I am intelligent and creative.

20.  I am confident and courageous.

Simple Truth and Positive Affirmations for Having a Positive Future

Positive Affirmations that support Relaxation!

Posted on by Dr Harry Henshaw

Positive affirmations can help a person to transform his or her life.  Positive affirmations can also help to support a person’s achieving a deep state of relaxation.  Below are ten positive affirmations for helping a person to relax and experience a sense of serenity.

I love and accept myself exactly as I am now.

I am relaxed, calm and peaceful.

I accept and enjoy the moment, I live in the present.

I am safe and protected at all times.

I joyously release the past.  I am at peace.

I trust the process of life.

I am perfect, whole and complete.

I breathe slowly and deeply.  I am relaxed.

With each breathe that I take I become more and more relaxed.

I forgive myself and others and I set myself free from the past.

Positive affirmations can be even more effective when combined with therapeutic relaxation music.  The relaxation music creates an audio space for the affirmations to be fully accepted by a person’s mind.

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Positive Affirmations for the Love and Acceptance of our Body.

Posted on by Dr Harry Henshaw

Loving and accepting who we are also involves our body.  What and how we think about our body is a major part of our personal transformation.  Below are some positive affirmations that will assist you with loving and accepting your body.

1.  I love and accept myself exactly as I am now.

2.  I love everything about myself.  I am perfect, whole and complete.

3.  I love and approve of myself.  I love my body.

4.  I love who I am.  I love my life.

5.  I let go of the past, I live my life in and from the present moment.

6.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

7.  My body restores itself now to its natural state of good health.

8.  I always take good care of myself.

9.  I have and maintain my ideal, natural and healthy weight.

10.  I respect and always take good care of my body.

11.  My body is healthy and filled with energy.  I am healthy and filled with energy.

12.  I have and maintain the weight that I want.

13.  I am safe and protected at all times.  I trust the process of life.

14.  I can, I am able and I will.

15.  I am good enough just as I am.

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Positive Affirmations for Personal Transformation.

Posted on by Dr Harry Henshaw

Below are listed some positive affirmations for personal transformation.  Repeated use of these affirmations will assist you in transforming your life, by helping you create positive space from which to live your life the way that you want to live it.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is constantly increasing.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

21.  I am willing to change.

22.  I am responsible for everything that I think say, feel and do.

23.  I trust and allow others to help me.

24.  I accept the things I can not change.  I accept things the way they are and the way they are not.

25.  I have the courage to change the things I can change.  I can change myself.

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Personal Positive Affirmations for helping to Transform my life.

Posted on by Dr Harry Henshaw

I do believe in the transformative power of using positive affirmations.  Below are listened the affirmations that I am currently working with.  To enhance the effectiveness of affirmations I recorded them in my voice and mixed them with my therapeutic relaxation music.  I listen to them at night before sleep with headphones.

1.  I joyously release the past.  I am at peace.

2.  My body restores itself now to its natural state of good health.  I am perfect, whole and complete.

3.  My income is increasing by one thousand dollars everyday.

4.  I breathe slowly and deeply.

5.  With each breathe that I take I become more relaxed.

6.  I love everything about myself.

7.  I love and accept myself exactly as I am now.

8.  I forgive myself and I set myself free from the past.

9.  I love and approve of myself.

10.  I am relaxed, calm and peaceful.

11.  I accept and enjoy the moment, I live in the present.

12.  I trust the process of life.

13.  I am one with all that is and with the power that created me, with Source, with Spirit, with God.

14.  I love who I am.  I love my life.

15.  I am grateful for everyone and everything that I have in my life.

16.  My body is strong and healthy.  I am strong and healthy.

17.  My life and future is abundant and prosperous.

18.  I am intelligent, talented and creative.

19.  I always do my very best.

20.  I am the divine expression of God.  Who I am is Spirit, Source, God.

It is the consistent use of positive affirmations that assists a person in transforming their life.

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Two ways to deal with Breakdowns in Recovery.

Posted on by Dr Harry Henshaw

One way to effectively deal with a breakdown or upset, especially if it is creating the urge to drink or do drugs, is to talk with another human being.  Keeping an upset to yourself or keeping it up in your head is a receipt for disaster.  Something negative will probably happen to your if you do not share what is going on with you.  This is why it is important to create a support network of people you can call, sponsor, therapist or friends in recovery.

The second way to begin to effectively deal with an upset or breakdown is to take a look at what you are not accepting about the situation, people, places or things.  Most if not all upsets and breakdowns are about having something happen that we believe should not have happened even though it did.  Our work, and it is work, is to accept what happened, to eventually get it that everything happens in the way it is supposed to happen.  Our work is to take that on as a possibility and in the work to accept fully what we did not once accept.

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Positive Affirmations for Enhancing Self Esteem.

Posted on by Dr Harry Henshaw

The following affirmations can be used to enhanced positive self esteem.

Repeating them each day can help to improve what you think and feel about yourself.

1.  I love myself.

2.  I love everything about myself.

3.  I love who I am.

4.  I love my life.

5.  I am perfect, whole and complete.

6.  I love and accept myself exactly as I am now.

7.  I always take good care of myself.

8.  I love an approve of myself.

9.  I am loving, lovable and loved.

10.  I am love.

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Positive Affirmations for Creating a Positive Body Image

Posted on by Dr Harry Henshaw

Positive affirmations can be of help to transform your life.  Positive affirmations can also assist you in creating a positive body image.

1.  I am perfect, whole and complete.

2.  I love and accept myself exactly as I am now.

3.  I love everything about myself.

4.  i love and approve of myself.

5.  I let go of the past.  I ive life in and from the present moment.

6.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

7.  My body restores itself now to its natural state of good health.

8.  I always take good care of myself.

9.  I have and maintain my ideal, natural and healthy weight.

10.  I respect and always take good care of my body.

11.  My body is healthy and filled with energy.

12.  I have and maintain the weight that I want.

13.  I am safe and protected at all times.

14.  I can, I am able and I will.  I always do my very best.

15.  I am good enough just as I am.

You can transform your life with positive affirmations.

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The Process of Saying Goodbye through Acceptance.

Posted on by Dr Harry Henshaw

It has been eight weeks now since my mother has passed.  While I think of her every day that goes by, the process of saying goodbye is just that, a process.  I am coming to accept, slowly as it may be, that she is gone and that I will never speak to or be with her ever again.  While in many ways I do not believe that I have fully come to terms with what has happened, I am finding comfort in a concept that I was introduced to to in recovery, that of acceptance.  My work is to stand in the space of acceptance.

While the process of saying goodbye is still painful it is assisted by accepting that what happened did happen in the way that it was supposed to happen.  It was perfect, perfect cause it happened in God’s world.  My work, as difficult as it may be at times, is about coming to terms with what happened, of learning to accept it fully, not make anything wrong about the process and knowing that it happened as it was intended to happen.  Acceptance is about accepting that my mother passed in the way that she did and that it could not have been any other way.

Everyday is about saying goodbye to my mother, being gratitude that she brought me into the world, that she was there for me in so many ways and that she loved me without condition.

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The Acceptance of a Passing.

Posted on by Dr Harry Henshaw

On July 1st my mother passed.  I was there to witness it, to witness her taking her last breathe.  I feel honored to have been there.  This is was loving woman, my mother, who brought me into the world.  I had the honor of witnessing her leaving it.

The emotions and feelings over the past seven weeks have been many.  I miss her, I am sad beyond words.  I at times will call her house, and leave a message on the answering machine as if she will answer it, knowing full well she will not.  I know it is about my grieving process and I know that this is what I have to do to heal myself.  The loss is, along with the passing of my father, one the biggest things that I have ever experienced.

While difficult as it may be, I know that I will come to accept it, to know that it happened in divine order.  The passing of my mother is the way that it was meant to be, and my work is to accept it completely.  My acceptance will not take away the love I have for her, that will remain with me forever.  My work is simply to surrender to her passing, as I eventually must to my own when it happens.

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