A blog by Dr. Harry Henshaw
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Using Positive Affirmations to Transform your life.
Aug 8th
Enhanced Healing is developing two types of Positive Affirmation programs. All of the first affirmation programs that are being created are about 30 minutes in length. The second set of positive affirmation programs will be about 10 mins length. Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations. These new products will be put on the website in approximately three weeks.
The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.
Positive Affirmations for Creating Healthy Relationships.
Jul 31st
Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others. Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.
1. I am loving, lovable and loved.
2. I accept others for who they are and who they are not.
3. I joyously forgive others and myself and I set myself free from the past. I am at peace.
4. I love and accept myself exactly as I am now.
5. I attract loving relationships into my life.
6. I love. I am love.
7. I respect and care about others.
8. I am grateful for the people in my life.
9. I deserve love in my life.
10. I love everything about myself.
Positive Affirmations for Recovery from Surgery.
Jul 28th
Below are listed ten positive affirmations for anyone in recovery from surgery. While positive affirmations are very powerful, this power can be enhanced by using them with therapeutic relaxation music.
1. I am healthy and filled with energy.
2. My body restores itself ow to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy, I am strong and healthy.
10. I am grateful for my good health.
Positive Affirmations for Who I Am in the world.
Jul 27th
Who I am is about who I say I am. Who I am is about the words I use to declare myself. I do the declaration in language, in my word, through positive affirmation.
1. I am trusting.
2. I am loving.
3. I am forgiving.
4. I am deserving.
5. I am responsible.
6. i am perfect, whole and complete.
7. I am integrious.
8. I am creative and talented.
9. I am relaxed, calm and peaceful.
10. I am courageous.
Positive Affirmations for helping with Forgiveness.
Jul 15th
Positive affirmations work if we use them daily. Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be.
Positive affirmations for Forgiveness:
1. I joyously release the past. I am at peace.
2. I forgive others and I set myself free from them.
3. I forgive and I let go of the past.
4. I am forgiving. I forgive. I forgive others. I forgive myself.
5. I forgive myself and I set myself free from the past.
6. I accept others for how they are and how they are not.
7. I forgive myself completely, let go of the past and choose to live in the present moment.
8. The past is over. I live life in the present moment.
9. I love and accept myself exactly as I am now.
10. I forgive myself and I ask forgiveness for others.
A passing can put things and life in perspective.
Jul 15th
My mother passed approximately two weeks ago. My father passed two years ago this month. While I was not present at my father’s passing, I was there for my mother, to witness her leaving this realm of existence. It was a very powerful experience and one that can teach me even in her leaving.
What I became present to, something that my mother and I discussed after my dad passed, was that we do not take anything with us when we pass. Mom’s comment was that my dad did not even take his pajamas with him. Like my father, mom too took nothing physical with her. I hope she took my love though.
Given that I too will eventually pass, I must stay present to what is important and also the fact that I will take nothing with me as well. Everything that I have is on loan to me, I am merely using it and borrowing it for a certain period of time. We own nothing, we keep nothing, we merely use things. Many people believe that opposite from this fundational belief. From this I get that what is important is my relationship to others and myself. Being of service to others and taking care of myself in the best way possible is what is truly important. It is from this conversation that we can put life in perspective.
Learning how to take care of ourselves requires making appropriate distinctions about ourselves, others and life in general.
Jul 13th
Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.
Affirmations for Positive Self Esteem!
Jul 11th
The following affirmations can be used to enhance a person’s self esteem.
1. I love myself. I love life.
2. I love everything about myself.
3. I love who I am. I love my life.
4. I am good enough just as I am.
5. I am perfect, whole and complete.
6. I love and accept myself exactly as I am now.
7. I always take good care of myself.
8. I love and approve of myself.
9. I am loving, lovable and loved. I am love.
10. My life is filled with love.
Daily use of the above affirmations can make a difference in how you think and feel about yourself.
Commitment is key to transforming your life.
May 26th
Staying committed to changing your life is so important. Commitment is key to transforming your life. Once we decide what we have to change in our life, in our way of being, to be different, we make the changes in how we do life. But to keep the transformation in place takes a great deal of commitment, commitment to staying the course, to staying present to the path, to not give up when the course appears problematic and doubt appears. Changing our life usually also involves creating a structure or routine that will enable the transformation to evolve or emerge. Staying present to and committed to the structure or schedule will enable us to continue altering our life. It is inside a structure, schedule or routine that we will change our life, to create new habits from which to live differently and more authentically.