Below are some of the Prescriptions for Enhanced Healing and Health utilizing my relaxation music, positive affirmation and hypnotherapy recordings:
FOR RELAXATION
Relaxation Music: Relaxation music can help you can help you experience a very deep state of relaxation. All of the relaxation music recordings have been uniquely designed to help you relax and as a result of the serenity and calm that you will experience from listening you will be able to reduce your stress. Relaxation Music
The relaxation music has also been combined with the gentle sounds of the ocean and tranquil sounds of a stream. The sounds of the ocean and stream enhance and strengthen the sense of relaxation that you will experience. Relaxation Music with the Ocean Relaxation Music with a Stream
Positive Affirmations: Using positive affirmations can help you to relax and experience a sense of tranquility. The positive affirmation recording that I suggest you listen to is Relaxation.
Hypnotherapy: You will be able to learn how to experience a very deep state of relaxation by listening to and working with the hypnotherapy recordings of In The Moment and My Special Place.
FOR SLEEP
Sleep Music: Sleep Music will help you to relax and sleep better. The two recordings that I suggest you listen to every evening is Gentle Dreams and Insomnia.
Like the relaxation music, my sleep music has been combined with the gentle sounds of the ocean and tranquil sounds of a stream. Gentle Dreams with the Ocean Gentle Dreams with a Stream Insomnia with the Ocean Insomnia with a Stream
Positive Affirmations: Using positive affirmations can help you to relax and experience a very peaceful sleep. The positive affirmation recording that I suggest you listen to is Sleep.
Hypnotherapy: The hypnotherapy recording of Sound Sleep is what I suggest to help you learn how to fall asleep easier and experience a very peaceful sleep.
FOR SELF ESTEEM
Positive Affirmations: There are five positive affirmation recordings that can help you to enhance your self esteem. Self Esteem, Prosperity, Confidence, My Future and Self Love all use positive affirmations to enhance your self esteem.
