Positive Affirmations can be used effectively for helping you to transform your life. Positive Affirmations can also be used to help you experience a sound, peaceful sleep. Listed below are ten positive affirmations that will help you to sleep.
1. I fall asleep easily and peacefully.
2. My sleep is relaxed and refreshing.
3. I sleep in peace and wake up in joy.
4. I sleep deeply and peacefully every night.
5. I breathe slowly and deeply.
6. With each breathe that I take I become more and more relaxed.
7. I am relaxed, calm and peaceful.
8. I am safe and protected at all times. I trust the process of life.
9. I love and accept myself exactly as I am now. I am perfect, whole and complete.
10. I am very relaxed, I am very sleepy now.
Therapeutic relaxation music can also help you to relax deeply and as a result sleep better.
Fear is an emotion that can cripple us, can stop us cold from creating the life that we want. For some the tendency is to make the emotion of fear go away. For some their way of making the emotion of fear disappear is to medicate it, use drugs and alcohol to numb the emotion. For some this manner of dealing with the emotion of fear is perceived of as the solution. While not a true and lasting solution, soon the habit of using drugs and alcohol sets in and the addiction is created.
I have found that facing the fear is the only true and lasting solution. Having some insight into this process can be very valuable. First, fear is an emotion. Second, as with all emotions, they are generated or created by our thinking. The emotion of fear, like all emotions, does not exist without thoughts or thinking being there to bring them into existence. Change the thinking or thought process and emotions necessarily change. There is no changing emotions without changing your thoughts.
Our thoughts and thinking process has a core. There is a core belief that tends to generate our thinking process or pattern. This core belief is always about us. It is a fundamental belief that we have about ourselves, about our value and worth as a human being. Most every other thought that we have or experience is created from the context of this basic, core belief about who we think we are. The origin of this belief is something that we created. We are in every sense of the word responsible for its creation.
Taking responsibility for the creation of this core, fundamental belief is absolutely necessary for ones transformation. Unless we do assume this responsibility for what we think and belief about ourselves we will stay trapped in an endless loop of irrational thinking and negative life experiences. We will stay trapped in always blaming someone or something for our situation and as such never able to move past the negative experiences that we are having. We will be a prisoner of our belief about who we think we are and never able to experience freedom.
Our transformation will only be gotten by becoming fully present to who we think we are and from this insight alter the fundamental, core belief that is not only false but that has been running our life. More on this soon.
Positive Affirmations can be used to change or transform your self esteem. Using positive affirmations consistently and repetitively will help you to improve what you think and how your feel about yourself. Below are some examples of positive affirmations that will assist you in your quest to have a more positive self image.
1. I love myself. I love life.
2. I love everything about myself.
3. I love who I am. I love my life.
4. I am good enough just as I am.
5. I am perfect, whole and complete.
6. I love and accept myself exactly as I am now.
7. I always take good care of myself.
8. I love and approve of myself.
9. I am loving, lovable and loved. I am love.
10. My life is filled with love.
Stress is something that everyone experiences today, in one form or another. The consequences of stress vary from one person to the next. Stress has become one of the major issues that health care providers are now facing in growing numbers. The consequences of stress can be psychological, physical, behavioral and vocational in nature. A great deal of effort is now being put into finding ways to help people manage stress.
There are a variety of ways to deal with stress, to help reduce or even eliminate stress in our lives. One of the most important things that people need to learn is how to relax. This is very difficult for many people. For some being able to relax almost seems impossible. For these people their entire day is filled with stressful situations that must be handled or dealt with, at least this is what they truly believe.
Therapeutic relaxation music is one modality that can effectively and efficiently reduce the stress that we experience on a daily basis. Listening to therapeutic relaxation music on a repeated basis will create a very powerful state of relaxation for the individual. Experiencing therapeutic relaxation music on a consistent basis allows this space to be created that enable the person to heal, physically and psychologically. The more that the individual listens to the relaxation music the more it will alters his life on a daily basis.
Another very important modality that can reduce a person’s stress is the use of positive affirmations. Given that it is our thoughts and beliefs that cause our emotions and even influence, if not determine, our physical health, negative thoughts cause us to experience the world and life in a certain way. If we have negative thoughts about ourselves, poor self esteem, we will not believe that we are capable, good enough and even of value and worth as human being. As a result our internal sense of inadequacy stress will always be experienced as we go through life. Our sense of succeeding and accomplishing will always be in question leaving us constantly on guard.
As a result of our poor self esteem, life will seem as though it is a real struggle. Life will be mostly about survival. As we play into our self fulfilling prophecy our self image will tend to make our experiences match what it is that we truly think of ourselves. A poor self image will beget a negative life and with the negative way of being will come the experience of stress and its sometimes devastating consequences.