The Breakdowns that those in Recovery will eventually be confronted with.

What are breakdowns?  Experientially breakdowns start to occur when an event or events happen that the individual believes should not happen or ought to happen differently than how they take place.

As a result the individual starts to feel frustrated, angry, disappointed or even sad about what is happening in his life.  Inside these types of emotions the person starts to become resentful, creating a story about the event and to which he will eventually begin to blame, be it other people, places, things, situations or circumstances for that which is appearing.

A breakdown eventuates into a relapse when the individual believes that his experience is intolerable, feels inadequate with respect as to how to handle it and chooses to use drugs or alcohol to reduce the emotional component of that he is experiencing.  In this case, a breakdown and ones inability to transform the breakdown leads directly to relapse.

Itunes Store and the Relaxation Music of Harry Henshaw

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