Monthly Archives: August 2010

Positive Affirmations to enhance your Sleep.

Posted on by Dr Harry Henshaw

Positive affirmations can be used to enhance your sleep experience.  Combined with therapeutic relaxation music positive affirmations for sleep can be very effective.  The following are positive affirmation that you could use to help you to have gentle, restful sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  i breathe slowly and deeply.

6.  With each breathe that I take I become more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and pretoected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.

10.  I am very relaxed, I am very sleep now.  Sleep.

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The Connection at work and with being of service.

Posted on by Dr Harry Henshaw

My work is about being of service to others.  I believe that what Dan Millman said in the Peaceful Warrior about the highest purpose is for us to be of service to others.  It is a giving and the creation of transformation for others, through the program of recovery.  It is not that I can change anyone but rather that I can have a conversation about transformation, about them transforming their life.

The message, so to speak, comes from many levels.  It comes from the thoughts I have about something I have read or have been working in my studies.  At times I am not sure where the message comes from.  Tonight was one of those moments.  When I speak in group, for example, there have been times where I believe it was not be speaking, rather something or someone else.  Such a moment happened again tonight.

I believe that what generated the conversation about transformation came from that connection that we practice restoring.  Dyer wrote of this in his book, The Power of Intention.  The connection is to our intention, to that which connects us all to each other, creating unity.

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A Life designed around fixing it.

Posted on by Dr Harry Henshaw

When we are born we are, as Louise Hay says, perfect, whole and complete. Nothing is wrong with us or the world.  As we start to move through life, living it, we create that something is not right, that something is wrong, about others, life and especially about ourself.  We create a life built, at least on the face of it, upon me not being good enough.  As Hay also states, the “innermost belief for everyone I have worked with is always, I’m not good enough.”

For that point from which we created the core of our identity, our life took on how to go about fixing it, fixing the “I’m not good enough.”  Our life will sometimes appear as a struggle, a struggle to fix ourselves.  We believe and feel that we should be better, that we need to improve our life, that we must make ourselves better.  To be enough I have to do things, lots of things sometimes, and I have to have things, as much as possible, the more the better.  The point is that for me to improve and be better I have to have something outside of myself to fix me.

My life is designed, at this point, around fixing my life.  I have lost the I am perfect, whole and complete attitude and perception about myself and life.  To get that back, I must begin with that which helped to create it in the first place, my language, my very word.  It is from my word, what I say, that I will create my life.

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Reflections upon my Transformation.

Posted on by Dr Harry Henshaw

To transform my life is not about just changing it, the outside or external parts of my life.  It is about transforming my thoughts, my thinking, and more importantly, who I think I am.  This fundamental core belief about my identity, who I am in the world, is very difficult to alter, as it has been around along time and has been supported in a variety of ways.  For the most part, and for many, it is hidden from view, hidden from the individual who life it rules.

This transformation to which I refer is difficult as my core belief, my self limiting belief, attempts to stay in control.  It does not want to change, as it is my identity, who I think I am.  We must have an identity, even if it is negative one.  The transformation that will take place is slow and will require consistent and constant effort.  The intervention that I am using is the use of positive affirmations.  Saying and writing the positive affirmations everyday will eventually transform a person’s life and ultimately who he or she thinks they are in the world and in life.

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Positive Affirmations for General Health.

Posted on by Dr Harry Henshaw

Using positive affirmations can also help your general state of health.  The following positive affirmations can be used to support your general health.

1.  I am perfect, whole and complete.

2.  I love and accept everything about myself.

3.  I love and accept myself exactly as I am now.

4,  My body restores itself now to its natural state of good health.

5.  I am healthy and filled with energy.

6.  I live life in and from the present moment, in the Now.

7.  I always take good care of myself.

8.  My body is strong and healthy.  I am strong and healthy.

9.  I am grateful for my life and good health.

10.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

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Using Positive Affirmations to Transform your life.

Posted on by Dr Harry Henshaw

Enhanced Healing is developing two types of Positive Affirmation programs.  All of the first affirmation programs that are being created are about 30 minutes in length.  The second set of positive affirmation programs will be about 10 mins length.  Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations.  These new products will be put on the website in approximately three weeks.

The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.

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Positive Affirmations for Creating Confidence.

Posted on by Dr Harry Henshaw

Positive Affirmations transform.  Consistent use of Positive Affirmations creates transformation in ones life.  What follows is a list of Positive AFfirmations for creating confidence.

1.  I am confident and courageous.

2.  My future is positive and bright.

3.  I always do my very best.

4.  I believe in myself and my ability.

5.  I am a success.

6.  I can accomplish anything I set my mind to do.

7.  My life is filled with infinite possibilities.

8.  I deserve to be a success.

9.  I am perfect, whole and complete.

10.  I am intelligent and creative.

Say your positive affirmations out loud and write them everyday for the full affect.

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The Primary Filter that Colors our Perceptions and Relationships

Posted on by Dr Harry Henshaw

Some believe that they have the ability to see reality for what it is.  Some believe that they see others for who they are.  Some believe that they know and that they are right in their perceptions and ideas about how the world is, about others and even about ourselves.  They believe that they are open minded and willing to learn from the world and others, that they can experience the world objectively.

However, we sometimes lose sight of the important filters that we use to experience life.  These filters affect the information that we believe we gain from the world.  We see the world through several filters.  Some of the filters that we constantly use are our sensory organs that we have, that we use every day.  There are our eyes (visual), ears (sound) and skin (kinesthetic) that are biological filters through which we experience the world and others.

The primary filter that we have, little known or ever recognized, is the belief that we have about ourselves.  This belief to which I refer is that which in many ways defines us.  It is a belief about who we think we are.  It is our self limiting belief.  This fundamental core belief colors or influences everything in our life, our perceptions and beliefs about the world we live in and those who we know and interact with.  It is the source from which we project onto the world.  To transform our life requires that we become aware of our self limiting belief, otherwise there will be no true transformation, merely change.

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