Watch your word! Stay present to what you think and especially what you say. Choose to say positive things about yourself and about others. What you think and say creates your experiences of how life will be and occur for you. If I say and say positive things there will be a tendency for positive experiences to be created. If I say negative things there will be a tendency for negative experiences to be created. I do have a choice in this matter. In addition, saying positive things about myself and others feels good, saying negative things does not. It all starts with my word, what I say. What I say is what I put out into the world, and being that which directly affects my behavior, my actions tend to be in alignment with what I am saying, my word.